Hormone-Balancing Workout to Stay Fit Over 50

If you’re in midlife and experiencing symptoms like weight gain, bloating, fatigue, trouble sleeping, brain fog, muscle loss, aging skin, lackluster hair, hot flashes, or are generally just not feeling like yourself, then there’s a good chance changing hormones are at play. Before you let out a big sigh of frustration, know that you’re not alone. And working out like you did in your 20s is actually counterproductive, putting you in a vicious, self-sabotaging cycle. But did you know there is a lot you can do to rebalance your hormones and begin to look and feel your best — even after 50? 

Optimize Your Metabolism, Balance Your Hormones and Revolutionize the Way You Age

I’m Sadie Nardini, an anatomy and yoga expert, and I’m here to guide you out of the weeds of confusing body changes in midlife and onto a clear path toward finally feeling energetic, strong, clear, and confident. Let’s learn how to rock your age, no matter what it might be. I’m in my 50s, and I look and feel better now than I did in my 20s. You can too!

Hormonal imbalances are extremely common in midlife, yet there aren’t a lot of resources or experts to help us understand our path forward. Whether you’re going through perimenopause, menopause, or postmenopause, it’s crucial to find trusted knowledge and guidance. After all, most women over 40 will be in some kind of menopause-based hormone fluctuation – that’s more than half our lives! 

You can come into partnership with aging and help yourself age powerfully, instead of feeling disempowered and overwhelmed by the process. Did you know that …

• Your metabolism doesn’t have to decline until well after age 60, and even then it doesn’t need to drop by much as long as you do certain things to help it stay efficient. 
• You don’t have to lose much muscle mass as you get older? There are male and female weightlifters over the age of 70 and competitive marathon runners in their 80s. You just have to stay consistent in your age-optimized movement routine. 
• You can positively affect your hormones through a combination of lifestyle shifts, diet, and exercise?

What you’ll get in this course:

• 10 powerful 20-minute video workouts, since longer, more intense workouts can trigger an overproduction of cortisol (your stress hormone). These sessions are specifically designed to maximize the results without pushing you over the edge.
• Core strength vinyasa yoga flow classes, which are safer on your joints while promoting whole body strength and stretching. Every two lessons focus on a different hormone, which either needs to be raised, lowered, or balanced for optimal wellness and fitness over 50. 
• Yoga shred workouts, which combine low-impact high-intensity interval training (HIIT) and strength training with light weights.
• Daily hormone-balancing lifestyle tips for easy holistic wellness support.

With each workout, you’ll take major strides toward balancing your hormones — like estrogen, serotonin, dopamine, endorphins, testosterone, growth hormone, and more — helping you look and feel energized, lean, strong, motivated, and happy. 

Get ready for a revolution in how you age — now more fiercely and fit than ever!