Yoga for Empaths

If you're an empath, you experience life more deeply than many others seem to. While this lifelong empathetic ability can be your superpower, it can also be your downfall. It all depends on if you ignore it or learn how to rock it.

The first step is to find out if you're an empath. Review the questions below. If you answer yes to one or more, this course is a perfect fit for you!

• Do you get confused about what emotions are yours and which are other people's?
• When you've had a negative experience, does it seem to stick to you or sometimes make you sick?
• Do you have inflammatory conditions like chronic fatigue, fibromyalgia, or adrenal imbalances?
• Do big crowds and noisy parties set off your anxiety and inner alarms so much that you had to leave?
• Do you want to stay fit and flexible but find that most classes are too long or aggressive for you, or so gentle that your energy feels good but your physical goals go unmet?
• Is consistently caring for your own energy and body a challenge as you focus on helping those around you?
• Are you hypersensitive or even allergic to a variety of foods and drinks?
• Do you sense energies so deeply that you've been told you have spiritual abilities?
• Is setting strong boundaries consistently and respectfully difficult for you?
• Do you become drained by even one interaction or conversation with the wrong person?
• Are your relationships so enmeshed that you struggle to find space for yourself and sometimes have to break up?
• Do you go long periods of time where you don't prioritize your well-being? 
• Do you have a near-daily, mindful movement and meditation practice for yourself?

Become More Balanced

If you nodded your head in agreement to one or more of my questions above, I feel you. Literally. As a lifelong empath myself, I too have experienced some really hard knocks along my path into balance.

When you're out of balance, you might feel confused, sick, tired, anxious, and compressed. It's almost like you're stuck in a life that doesn't hold as much magic or promise as it used to. You may neglect your body, energetic balance, and soul projects in favor of supporting those around you to live their best lives. You may even have trouble with reactivity or internalizing empathic emotional swings, instead of becoming a master at stabilizing them.

Beat Burnout and Rock Your Empath Nature

As an empath, your body is either the last thing you work on, or you're in inflammation, stress, and regularly becoming overstimulated by pushing it in ways that trigger burnout. However, when properly balanced, an empath can turn into a superhero of energy, strength, healing, and joy. But how you arrive at this place can be quite different from someone who is less empathic.

With this powerful course, you'll create miracles in how amazing you look and feel inside, and how successfully you can move through the world.

When you become an even higher-level empath version of yourself, people's energy won't bother you as much, you'll claim the creative success you deserve, and you'll bask in the experience of a new, healthy, and strong mind-body. Now is the time to harness more vital energy for yourself and you can ensure that all those around you will benefit, too.

With this course, you'll get:

• A 21-Day Adventure to Your Positive Transformation: Retraining your empath nature to work for you instead of against you. Within three weeks, in under 30 minutes every other day, you'll gather all the tools you need to move to the next powerful version of yourself.
• Empath Yoga Classes: As an anatomy and yoga expert, I designed 11 yoga flows and restorative stretch classes that will give you a perfect yoga practice just for you. These classes will help you ground and express your empathic nature while creating a strong, flexible, toned body, but in ways that are organic and not aggressive.
• Elemental Empath Meditations: Empaths often feel like they are sitting in a room with 15 radios on different channels. It's hard to know what to listen to and where to focus, and it's difficult not to react to it all. These mindfulness sessions will help you tune back into your central channel and learn to tune out the rest.
• More Than Just a Meditation: My signature grounding, empath meditations use elements, movements, power sounds, and hand positions to empower and center you quickly. They will work to clear other people's negative emotions from you and keep you in a positive energetic space.
• Daily Empath Motivations: Part of being a healthy empath is learning how to become an emotional ninja at building the proper boundaries around your life. These motivations also include writing and action steps to give you a roadmap that leads you exactly there.
• Eating for Empaths: Empaths are generally sensitive to a variety of foods. Whatever your diet type, you'll love these daily, customizable, plant-based, and creative recipes I created specifically to aid you in powering your workouts, as well as to reground and refuel yourself.
• Unlimited Access: Return to this course wherever and whenever you want. This is a resource and guidance you can return to anytime!

Empaths can be so easily trampled by the chaos and intensity of this world. Your purpose, passion, and even your physical health can suffer if you aren't redesigning your days to serve, not sabotage you. But common fitness, exercise, and even mindfulness practices must be modified to speak to the exact challenges that empaths face. 

Once you experience these creative, rewarding, and effective classes designed specifically for you, you'll join the community of hundreds of thousands of like-minded empaths all over the world who are now fit, fierce, and free in their bodies, minds, and energies. You too will love the changes you can spark from even one day on this course, and you'll gain back the confidence, effectiveness, and peace that comes from taking back mastery of your own empath nature!

I hope you'll join me on this most important journey. ~ Sadie