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7 Lessons|BySadie Nardini

A Vagus Nerve Belly Bloat Rescue

Taken by 12,607 people

I know how frustrating it feels to eat and exercise well, and yet, still have to deal with a bloated belly, puffy body, and fatigue. From studying exercise science for the past decade, I came to understand that when it comes to ending the bloat — and all the symptoms that come along with it — it’s how we exercise and eat that matters most. I discovered the power of the vagus nerve to block belly bloat and destructive stress hormones like cortisol, which almost everyone overproduces these days. 

Now, I feel and look better than I ever did, and my belly bloat is gone! My workouts are performing like they should, and I have a strong, vital glow that I lacked when I was 10 years younger. I want you to feel this freedom, harmony, and confidence in your body, too!

Say Goodbye to Digestive Issues and Belly Bloat

In this course, anatomy and wellness expert Sadie Nardini will guide you through a week of efficient and highly effective yoga, breathing techniques, workouts, and self-massage sessions to return your body and belly to a more balanced state. You’ll gather tools to use for a lifetime to protect yourself from the ravages of hormonal imbalance and stress, and look and feel your best every day. 

What you will get this course:

  • Seven video and written lessons to help you bring your body into bloat-blocking balance.
  • Belly bloat-reducing slow-flow yoga to help you rest and digest.
  • Yoga Shred® (a HIIT-style workout for all levels) that supports hormone balance and builds core strength.
  • Breathing meditation for vagus nerve stimulation and better sleep.
  • Restorative yoga sessions to reduce cortisol and promote your happy hormones.
  • Core strength vinyasa yoga flow practice for balance, core tone, and reducing inflammation.
  • A lower vagus nerve belly massage to restore better gut function and health.
  • Expert advice on which foods to avoid to fix the bloat.

Who should take this course:

  • People struggling with bloating and painful digestive issues.
  • Those dealing with inflammation and weight management difficulties.
  • Anyone experiencing emotional imbalances, chronic stress, tension, and headaches causing neck and jaw pain.
  • People suffering from decreased energy, poor sleep and exhaustion throughout the day.

I can’t wait for you to try these sessions, which are around or under 20 minutes each, so that they can fit seamlessly into a busy day. It’s the only thing I’ve found to reduce belly bloat. I want to share this amazing feeling with everyone. Let’s get started!

A Vagus Nerve Belly Bloat Rescue
Taken by 12,607 people
Buy
$55.00 USD Value • Pay What You Want
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
$19.00$35.00$55.00
A Vagus Nerve Belly Bloat Rescue
Taken by 12,607 people
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
What People Are Saying
“I was so bloated. I had IBS (irritable bowel syndrome) and felt terrible about myself. I worked out hard enough – why was this happening? Sadie’s course showed me the light. Now I work out less, my IBS is gone – and I feel and look the way I think I should. Thanks, Sadie!”
Stephanie
“I had no idea how much stress was controlling my body, no matter what I ate or how I exercised. Now I’m in control. I’m happier. My bloating is way down – and it feels amazing!”
Miranda
“I’d heard of the vagus nerve but never worked with it or really even gave it a thought. I had no idea it was contributing to my vertigo, my chronic digestive problems, and my overall lack of muscle tone and whole-body puffiness. After this one course, I feel so different. My vertigo is gone. I’m seeing muscle definition, and my belly is functioning again! I can’t believe it. Thanks, Sadie — for really knowing your stuff.”
Dierdre
“My belly bloat is gone, and I can see my triceps again! I know this program is far more than skin deep. It feels good to look like myself again.”
Liz

Meet Your Teacher

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Sadie Nardini

Sadie Nardini, ERYT 500, is Harvard certified in anatomy and Stanford certified in exercise physiology. She is the founder of Somatic Flexibility Technique®, Core Strength Vinyasa Yoga® (an anatomy-enhanced yoga style), and Yoga Shred® (a joint-safer HIIT + yoga fitness style). After healing from a severe spinal injury in her teens, Sadie makes it her mission to empower people of all ages and abilities to find their physical and emotional strength, resilience, and freedom again. Sadie is a longtime and bestselling DailyOM course creator, a leader in digital wellness instruction, the lead singer in her band Sadie & the Tribe, and proud mom of three of the cutest kitties in the world: Bowie, Freddie, and Annie!

Frequently Asked Questions

Why do you offer different prices? Do I get the same content regardless of my payment? 

We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay. 

When you choose to pay more, your support helps us to make our courses accessible for everyone. 

What if I’m not satisfied with my purchase?

We want you to be happy. You can try this course risk-free, and if you are not satisfied for any reason, we offer a 30-day refund or exchange for another course in our extensive library.

How long will I have access to this course?

All DailyOM courses you purchase are yours to keep. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available. 

Will this course have a discussion group?

Every course includes access to a private online community with fellow course members. Ask questions, share your stories, and enjoy benefiting from the encouragement and wisdom of others.

What if I still have questions?

You can visit our helpful FAQ page or contact Customer Support.