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7 Lessons|BySadie Nardini

10-Minute Exercises for Cortisol Control

Taken by 8,462 people

Cortisol helps the body respond to stress by increasing blood sugar and providing the energy your body needs to prepare for the fight or flight response. However, too much cortisol can lead to bloating, adrenal fatigue, weight gain, anxiety, digestive issues, belly fat, inflammation, and can wreck your skin, hair, mood, immunity and cause even more serious health issues. The good news is, you can turn your natural reactions to your advantage and learn to block stress from its destructive path in just a few minutes — or just a few breaths!

Stop Cortisol Spikes in Their Tracks in 10 Minutes or Less

In this course, anatomy and exercise specialist Sadie Nardini guides you through a week of efficient and highly effective yoga flows, breathing techniques, workouts, somatic release sessions, and guided meditations to teach you how to stop cortisol spikes in their tracks. After only seven days, you’ll have the tools to return your body and mind to a more balanced state. You’ll have proven techniques that you can use for a lifetime to protect yourself from the ravages of hormonal imbalance and stress, and look and feel your best every day. 

What you will get in this course:

  • Seven incredibly effective 10-minute cortisol control video lessons, including: 
    • A belly bloat rescue slow flow yoga session to help you rest and digest and restore better gut function and health.
    • An upper body strength workout that stimulates the upper vagus nerve to decrease your stress while you get stronger.
    • A guided breathing and progressive relaxation meditation for vagus nerve stimulation and instant cortisol control. (This can help you sleep better too!)
    • A restorative somatic release session to reduce cortisol and promote your happy hormones.
    • A stress rescue core strength vinyasa yoga flow practice to build strength and reduce inflammation.
    • A primal somatic release for immediate stress relief in any situation.
    • A lower body grounding strength session to learn how to work out — without burning out.
  • Bonus: A daily cortisol control tip to optimize your lifestyle for less stress!

Who should take this course:

  • People wanting to learn how to instantly relieve stress and anxiety through cortisol control.
  • Anyone experiencing weight gain, belly bloat, adrenal fatigue, inflammation and other digestive issues.
  • Those looking for effective exercises they can use anywhere, anytime to stop and prevent cortisol spikes.
  • Individuals seeking a pathway to create greater resilience to stress.

Let’s take the next step to peace, ease, and vitality!

10-Minute Exercises for Cortisol Control
Taken by 8,462 people
Buy
$55.00 USD Value • Pay What You Want
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
$19.00$35.00$55.00
10-Minute Exercises for Cortisol Control
Taken by 8,462 people
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
What People Are Saying
“I was in adrenal fatigue and total exhaustion from years of stressful life situations. After Sadie’s course, I still deal with some of those issues, but I am much better at handling them in a way that doesn’t cause harm to me. I’ve been sleeping through the night (a miracle), and I feel my energy returning. I strongly encourage you to get this program!”
Chyenne
“I had no idea how much stress was controlling my body. Now, I’m in control. I’m happier. My bloating is way down — and it feels amazing!”
Miranda
“I’d heard of the vagus nerve, but had never worked with it or really even gave it a thought. I had no idea it was contributing to my vertigo, my chronic digestive problems, and my overall lack of muscle tone and whole body puff. After this one course, I feel so different. My vertigo is gone. I’m seeing muscle definition, and my belly is functioning again! I can’t believe it. Thank you, Sadie, for really knowing your stuff.”
Dierdre
“I was so bloated. I had irritable bowel syndrome (IBS) and felt terrible about myself. I worked out hard enough – why was this happening? Sadie’s course showed me the light. Now, I work out less, my IBS is gone, and I feel and look the way I think I should. Thanks, Sadie!”
Stephanie

Meet Your Teacher

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Sadie Nardini

Sadie Nardini, ERYT 500, is Harvard certified in anatomy and Stanford certified in exercise physiology. She is the founder of Somatic Flexibility Technique®, Core Strength Vinyasa Yoga® (an anatomy-enhanced yoga style), and Yoga Shred® (a joint-safer HIIT + yoga fitness style). After healing from a severe spinal injury in her teens, Sadie makes it her mission to empower people of all ages and abilities to find their physical and emotional strength, resilience, and freedom again. Sadie is a longtime and bestselling DailyOM course creator, a leader in digital wellness instruction, the lead singer in her band Sadie & the Tribe, and proud mom of three of the cutest kitties in the world: Bowie, Freddie, and Annie!

Frequently Asked Questions

Why do you offer different prices? Do I get the same content regardless of my payment? 

We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay. 

When you choose to pay more, your support helps us to make our courses accessible for everyone. 

What if I’m not satisfied with my purchase?

We want you to be happy. You can try this course risk-free, and if you are not satisfied for any reason, we offer a 30-day refund or exchange for another course in our extensive library.

How long will I have access to this course?

All DailyOM courses you purchase are yours to keep. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available. 

Will this course have a discussion group?

Every course includes access to a private online community with fellow course members. Ask questions, share your stories, and enjoy benefiting from the encouragement and wisdom of others.

What if I still have questions?

You can visit our helpful FAQ page or contact Customer Support.