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Sadie Nardini - Page 2

Sadie Nardini, ERYT 500, is Harvard certified in anatomy and Stanford certified in exercise physiology. She is the founder of Somatic Flexibility Technique®, Core Strength Vinyasa Yoga® (an anatomy-enhanced yoga style), and Yoga Shred® (a joint-safer HIIT + yoga fitness style). After healing from a severe spinal injury in her teens, Sadie makes it her mission to empower people of all ages and abilities to find their physical and emotional strength, resilience, and freedom again. Sadie is a longtime and bestselling DailyOM course creator, a leader in digital wellness instruction, the lead singer in her band Sadie & the Tribe, and proud mom of three of the cutest kitties in the world: Bowie, Freddie, and Annie!

Courses by Sadie - Page 2

21-Day Tabata Yoga Body Challenge

Combining high-intensity interval training (HIIT) with yoga is perfect for getting fit, lean, and more flexible. This 21-day course by yoga expert Sadie Nardini will help you experience a complete body transformation that also protects your joints, unlike other HIIT programs. Sadie will instruct you on the right form and alignment for all the poses and movements that will leave you feeling stronger and more vibrant than ever.

Oct 26, 2022

Faster Fitness Over 40

If you’re looking for a fun and results-oriented body transformation program that can easily fit into a busy schedule, you’ve found it. With this highly engaging 7-day course from Sadie Nardini, you’ll be expertly guided through a series of 15-minute workouts designed to strengthen and tone your entire body by simultaneously targeting three key muscle groups in the most effective way. Plus, modifications and variation tips are included so you can safely customize any move to suit your preferred pace and intensity. Whether you’re an exercise enthusiast or a total beginner, you’ll have everything you need to get sleek and strong after 40 in less time than you ever thought possible.

Oct 25, 2022

Chair Yoga for Healing, Strength, and Mobility

Chair yoga is an incredible workout solution for re-building body strength, toning muscles, and improving overall balance and stabilization, and it can be done by anyone able to get into a seated position. With this restorative 10-day course from yoga expert, Sadie Nardini, you’ll be guided through a specific blend of short yoga and fitness exercises that gently target common areas of weakness, tension, and inflammation and open up your body in different yet complementary ways. In less than two weeks, you’ll have all the tools you need to actively support your best physical health, with the ability to grow in strength, flexibility, and stamina for a lifetime.

Oct 25, 2022

Chair Yoga for Healing, Strength, and Mobility

4-Minute Metabolism Booster

Get toned from head to toe in minutes with this DailyOM course by fitness expert Sadie Nardini. In this effective program, Sadie provides a series of 4-minute HIIT workouts that target key muscle groups to kick-start your metabolism, energize you, and help you feel more radiant than ever before.

Oct 25, 2022