21-Day Tabata Yoga Body Challenge

Welcome to a revolution in fitness, and welcome back your best body — with way more free time! I'm Sadie Nardini, founder of Core Strength Vinyasa Yoga® and The Yoga Shred®, two complementary practices I'll offer you here in this course. I made this Tabata yoga challenge for you because I want you to have fun and freedom with your fitness and self-care! 

I'm in my 50s, and I look and feel stronger, leaner, and more energized than I did when I was 20. I was 40 pounds overweight back then, and I got closer to my healthiest weight with yoga. But yoga wasn't enough, and long, hard gym workouts only left me exhausted and still flabby. I worked out doing yoga, and sometimes on the cardio machines at the gym for one to two hours a day, and after 20 years of strong yoga, I was still 10 stubborn pounds heavier. I ate the same as I do now: pretty healthy — and then some tacos. 

With the Tabata yoga challenge, something I still do for my main workout practice, I finally burned away those last stubborn 10 pounds, toned up my whole body, optimized my cardio like a boss, and now, I suddenly have abs! 

Here's an unfiltered pic of me after a year of doing this Tabata yoga routine — toned, lean and strong. 

And I did this all while decreasing the amount of time I exercised from two hours most days to about 90 minutes total for the whole week. That's less than 25 minutes four times a week, with every other blissful day off — something I never thought was possible for me. Now I get to keep my beloved wine, fries, tacos, abs and happiness, which is good, because I love to eat way more than I like to exercise. These effects will happen for you too, as they have for more than 100,000 people who are currently doing the program. And we can all thank science for the amazing effect.

Get in Shape Head to Toe

We now know that what works best to spark whole-body fitness is a mix of yoga flow classes and Yoga Shred® sessions, which is a powerful new blend of yoga and high intensity interval training (HIIT) moves. I’ve enhanced the HIIT moves for better anatomy and alignment and to make them stronger and safer for you. Many HIIT-based gym-type workouts and new online yoga + HIIT apps are not designed by anatomy experts like me, so you're more likely to harm your joints. In this Tabata yoga challenge, I combined the exact timings and workouts you need to transform your whole body: not only how it looks, but also how internally healthy you are — how cleansed, how protected against wear, tear and disease, and how well your metabolism is running to keep you youthful, sleek, vital, and strong. This is a true total body transformation! Together, we can do it in 21 days.

In this challenge, you'll receive:

• Your own personal Tabata yoga challenge with all the content pre-loaded for you. When you’re ready for the next day, just click it! It’s so easy.
• 16 unique, fun and empowering workouts, about 25 minutes each. These include a mix of yoga flow warm-ups and cool-downs, and then a main workout with HIIT poses and counter-stretches.
• Modifications and joint safety videos, so you can ensure proper movement while performing the moves.
• Lifetime access! The whole challenge program is yours to keep. Do it at your own pace, and return to it again and again. 

This is an incredible fitness resource with clear instructions on what will work for you and how to easily be fit and fabulous for a lifetime — on your own terms

You'll get specific workouts that target:

• Core strength (abs)
• Deeper core strength (abs plus the spinal cord)
• Metabolism boosting
• Fat burning
• Booty reshaping
• Arm sculpting
• Detox and cleansing
• Side waist toning
• Whole body transformation
• Cardio optimization
• And more!

Five rest days in the program include:

• Five Tabata yoga diet guidelines: simple, powerful ways to tweak your food choices to empower you to stay clean and supportive for your workouts during the program.
• Five miracle restore smoothie recipes to give your benefits a boost.
• A restoring 20-minute yoga flow, which is optional on your days off each week.
• 10 motivations and quick healing at-home spa ideas to help you get centered and back to self-nourishment.

Optimize Your Workouts

Whether you have excess weight to lose, or you want to boost your metabolism to stay detoxed, defined and up your endurance, these sessions will work better than hours at the gym or on the yoga mat. During this program and after, you should feel empowered, energetic, and see more results than you ever have. You'll also get your life back, with short sessions on the mat and then a lot of time off as your body transforms to its best, most fit place. You can do this challenge if you're strengthening or already strong, and it will kick even a sluggish metabolism into higher gear. And once you get the program, it's yours to keep forever. Return to it as many times as you want. You will have it as a resource to complement your future exercise routine. This is the most fun you'll ever have sparking healthy weight loss, toning and trimming up and boosting your metabolism naturally — in less than 25 minutes, four times a week!

The workouts include my signature, empowering Yoga Shred workouts, done in different variations to ignite the most whole-body definition, strengthening and after-burn effect, which burns calories, unhealthy body fat or excess weight for up to 48 hours after your session! I guide you through each exercise session with specific alignment tips and breathing cues. Just follow along! Each Tabata yoga workout is timed exactly, so you know you're getting the best possible fitness results.

In this challenge, you'll:

• Work out for less time, and get more results!
• Boost your metabolism up to 15%.
• Lose unhealthy weight and body fat.
• Gain lean, defined muscles.
• Build strength and endurance faster.
• Optimize your cardio for total health.
• Eat cleaner with more whole foods in minutes a day.
• Open and center your body and mind with yoga flows.
• Become super-strong with my signature fitness style, the Yoga Shred®.
• Save tons of time, money and energy working out smarter, not harder.
• Actually enjoy exercise!

I get hundreds of emails a week from clients who are rocking this program. But I can also tell you from personal experience that it’s a miracle worker. You can absolutely transform like this, too. I can’t wait for you to rock this with me! 

— Sadie