HIIT Yoga Fusion

If you're working out for more than 20 minutes a day, you could be wasting precious time and energy, and blocking many of your fitness benefits! Get ready for the workout that science proves is the most effective way to build strength and burn calories in the least amount of time. I designed a yoga and high intensity interval training, or HIIT challenge, so you can reap all the benefits and see what a huge difference working out for just a small amount of time each day can do for your body and health!

I'm Sadie Nardini, a bestselling DailyOM course creator with 20 years of experience helping people look and feel fit, fierce and more empowered in far less time. I'm also in my 50s now, and no one believes me. More importantly, though, I'm strong, fit, and happy. I can help you attain this for your own unique body, too — for less than the cost of one lunch.

Also, you should know that I really didn't like exercising, like, ever — until I created this fun and empowering style. I also have a life and friends and pizza to eat, and I don't want to spend my precious time working out for more than 20-30 minutes a day — max. But I want those minutes to give me the fitness results of two hours of going to the gym and doing yoga, at least. 

I didn't think it was possible until I spent years creating and then trying out HIIT Yoga and the moves that I call Yoga Shred™ on myself and thousands of happy, fit clients. Here's what just one participant says about this next-generation blend of yoga and faster fitness: 

"I LOVE the leg, arms and core shreds. Honestly, I think they are the best, most effective, complete, and efficient targeted workouts I've ever done! Thank you, Sadie!" — Shelley

Are you ready to take the challenge — to work smarter, not harder, and transform your body in amazing ways? Yep, you can do that in just around 20 minutes a day, and not even every day! Science says it is absolutely possible, not only for me, but for you too.

Yoga and HIIT: Better Together

I look and feel more fit and healthy, inside and out, than I did when I was 20. How is this possible? Well, I used to be a gym rat. I did cardio, running, weights, and then I switched to yoga. For yearsI did both for hours a day, most days a week. I plateaued, then got fatigued, bloated, and started to feel my joints hurting, and even if I worked harder or longer, I wasn't seeing better results anymore. 

The HIIT I learned in gym classes was really high impact, and the anatomy geek in me was shocked at how much unnecessary pressure the moves put on the knees, wrists, lower back, and shoulder joints. I wondered if I could get all the great benefits of HIIT: supercharged fat and calorie burn for up to 48 hours after just a few minutes of exercise, and defined, strong muscles, without the joint wear and tear. I brought in my decades of yoga and anatomy knowledge and designed HIIT moves based on yoga poses that provide you with all the best results way more safely. I added targeted yoga flow sequences to warm-up and cool-down the HIIT workouts, since yoga gives you endurance-based strength, balance, and whole-body detox. 

HIIT does what yoga can't: cross-trains your fitness, amps up your heart rate/cardio system for optimized oxygen processing and fat burn, and activates fast-twitch muscle fibers (what tones, sculpts and defines your body). Yoga is a perfect compliment to HIIT, since it targets slow-twitch muscle fibers to keep you endurance-based strong, and it gives you cleansing and flexibility to aid in your HIIT power and transformation. Individually, each of these disciplines is missing something major. Together they can't be beat creating what hundreds of thousands of my clients and I experience as the most perfect exercise system available today. 

Here's what you'll get:

• 21 days of energizing, guided HIIT Yoga classes — one a day to empower you to build strength and stamina, and look and feel amazing in 20-30 minutes per workout, max. 
• 25 exclusive HIIT sequences you won't find anywhere else: These are my trademarked Yoga Shred moves, and they will make you superhero cardio-tastic and strong in fitness, in life, and also in your yoga poses!
• 10 exclusive core strength vinyasa yoga warm-up and cool-down sequences to balance your fitness practice and help you learn and progress in yoga too.
• The same cardio health, muscle definition, and fat and calorie burn as if you've done an hour of strong exercise, in just 20-30 minutes.
• More top-level expert balance, alignment, and joint safety information than you'll get in most other yoga or gym classes.
• Whole-body reshaping and stabilization to keep you more injury-free as you move on and off the mat.
• 21 daily inspirations to keep you motivated and gain the next-level confidence it takes to become even more fiercely you.
• 21 HIIT Yoga diet tips to make your eating lifestyle support, not sabotage, your fitness work.
• A soothing 20-minute restore and revitalize sequence you can use anytime you want to rest and refresh.

With this course you will:

• Transform your body in just 20-30 minutes, focusing on whole-body cardio, strength, stretch, and stamina, all at once.
• Challenge yourself to bust plateaus with my progressive workouts. 
• Learn new moves that increase your experience level with yoga and HIIT. 
• Strengthen your mind, so it works for you and not against you. You'll likely sleep better, worry less, and know how to switch on your peace and happiness on command.
• Gain the afterburn effect, which can raise your metabolism up to 15 percent and burn calories for 24 to 48 hours after each workout.
• Get Yoga Shred moves and yoga warm-ups and cool-downs you can add to your existing fitness routine.
• Reclaim the space and freedom to skip the yoga studio or gym if you want to, and get more results at home in a shorter amount of time.
• Understand the modifications, anatomy, and alignment of each Yoga Shred before we start rocking them.

Ready? Let’s get you started!