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14 Lessons|ByRachel Rubin

Gentle Yoga to Rebuild Strength and Flexibility

Taken by 1,221 people

Yoga has been widely embraced for centuries due to its powerful ability to help you ease body tension, increase flexibility, and instantly enhance your well-being. Whether you're brand new to yoga or looking for a gentle and effective yoga practice, you're in the right place. By learning to connect your breathing with your movement through slow-flow vinyasa yoga, you can radically transform your entire being — in as little as 20 minutes a day!

The Fastest and Most Gentle Way to Transform Your Body and Feel Amazing

In this powerful 14-day course, fitness trainer Rachel Rubin will guide you, step-by-step, through a series of slow-flow vinyasa yoga sessions to quickly unwind body tension, connect your mind and body, build strength, improve your flexibility, and more. Each practice builds upon the last to gradually and safely lengthen and strengthen your muscles, improve your range of motion, and reduce your chances of injuries. (Yoga should always feel good!) By the end of this program, you’ll flow from posture to posture with ease and fully embrace the healing power of movement and mindfulness working in unison.

What you'll get in this course:

  • Seven beginner yoga video lessons to release body tension, build strength, and safely improve flexibility and mobility.
  • A seven-day yoga challenge, featuring seven engaging video workouts to expand, engage, and strengthen your body while using the postures learned in the first week of the program.
  • Step-by-step guidance on the foundational yoga postures, so you can quickly familiarize yourself with each pose, movement, and flow.
  • Vinyasa yoga sequences with an emphasis on slowly flowing from posture to posture, moving safely and reducing the risk of injury.
  • Expert guidance on how to connect your breathing with your movement to unlock deep healing and harmony between mind, body, and soul.

Who should take this course:

  • People looking for a gentle and effective yoga practice designed to move at their own pace.
  • Anyone wanting to safely improve their flexibility, mobility, and body strength.
  • Those looking to ease aches and pain without the risk of injury.
  • People seeking to revitalize their fitness routine with dynamic and healing yoga flows.
  • Individuals wanting more inner calm, peace, and serenity in their lives.

Equipment you’ll need:

  • Yoga mat
  • Two yoga blocks
  • A large towel
  • Yoga stretch strap (optional)

Get ready to let go of tension and feel amazing. Let’s get you started!

Gentle Yoga to Rebuild Strength and Flexibility
Taken by 1,221 people
Buy
$55.00 USD Value • Pay What You Want
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
$19.00$35.00$55.00
Gentle Yoga to Rebuild Strength and Flexibility
Taken by 1,221 people
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
What People Are Saying
"Love the quality of instruction and modifications. The best beginner yoga class I've taken."
Kiana
"So much gratitude for you! My body has received more light, more love, more space for expansion. I loved spending time with you! Namaste, beautiful soul."
Taya
"I love how she worked through this flow. I am not new to yoga, but this challenge is great!"
Mandy
"Great way to start the day. Rachel is wonderful."
Blair

Meet Your Teacher

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Rachel Rubin

A popular fitness trainer on OMFIT, Rachel Rubin teaches vinyasa flow, gentle yoga, multi-focused stretching classes, and kettlebell kundalini, a dynamic fitness method she created. Rachel is also co-founder of Rise Gatherings, a community that inspires women to strengthen connections within themselves and with others through leadership.

Frequently Asked Questions

Why do you offer different prices? Do I get the same content regardless of my payment? 

We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay. 

When you choose to pay more, your support helps us to make our courses accessible for everyone. 

What if I’m not satisfied with my purchase?

We want you to be happy. You can try this course risk-free, and if you are not satisfied for any reason, we offer a 30-day refund or exchange for another course in our extensive library.

How long will I have access to this course?

All DailyOM courses you purchase are yours to keep. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available. 

Will this course have a discussion group?

Every course includes access to a private online community with fellow course members. Ask questions, share your stories, and enjoy benefiting from the encouragement and wisdom of others.

What if I still have questions?

You can visit our helpful FAQ page or contact Customer Support.