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12 Lessons|ByTristan Gatto

Increase Your Muscle Tone After 40 for Women

Taken by 2,338 people

Most people think there is nothing they can do to improve muscle tone after they reach a certain age. I’m Tristan Gatto, and I’m here to tell you it doesn't matter if you’re approaching or past 40, 50, 60, and beyond — you can still feel vibrant and energetic, and regain strength and rebuild muscle tone with the right blend of strength training, nutrition, and supplementation.

Rebuild Muscle and Flexibility at Any Age

For the next 12 days, I’ll guide you through a unique science-based blend of low-impact muscle-building and toning exercises, paired with powerful macronutrient guidance specially curated for women over 40 and beyond to ensure the proper balance of protein, carbohydrates, and fats needed for muscle growth and cellular repair. Together, these elements harmoniously tackle the effects of the aging process to redefine muscle tone, halt excess weight gain, recalibrate your hormones, and refresh your energy levels.

What you'll get in this course:

  • 12 Ultra-Safe Workout Videos: Accessible low-impact resistance and flexibility training for maximum effectiveness without the strain — each is no more than 30-45 minutes in length.
  • Exercise Library Handout: A detailed guide to every exercise in the course, ensuring clarity and a safe exercise experience.
  • Macros Made Simple for Women Over 40: A 48-page e-book simplifying the macronutrient diet to help you set and track your macros for optimal muscle tissue growth and fat burning, complete with a shopping guide and sample meal plan.
  • Physical Therapist Approved: Harness age-defying, science-backed strategies from a specialist who has mastered the art of reversing aging through a custom blend of strength training, dynamic mobility, optimized nutrition, and targeted supplementation.
  • All-Levels Adaptability: Each workout accommodates varying fitness levels, ensuring everyone can progress safely at their own pace.

Who should take this course:

  • Women experiencing age-related changes, especially those noticing shifts in muscle tone, skin elasticity, body composition, and fading energy levels.
  • Anyone wanting safe, low-impact exercises, particularly if joint health or injury prevention is a priority.
  • Those concerned about declining bone density or muscle mass loss and seeking a preventive approach.
  • Women who are seeking a holistic remedy without crash dieting for hormonal imbalances, sluggish metabolism, and unwanted weight gain, specifically around the midsection, underarms, and thighs.
  • Anyone looking to regain body confidence, reverse age-related concerns, and embark on a sustainable fitness and nutrition journey.

Equipment you’ll need:

  • Sturdy hardback chair
  • Broomstick or large wooden dowel
  • Two yoga blocks
  • Foam roller with a hollow plastic tube
  • One set of resistance tubing

Let’s transform your body to look and feel the best you’ve felt in years! 

Increase Your Muscle Tone After 40 for Women
Taken by 2,338 people
Buy
$55.00 USD Value • Pay What You Want
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
$19.00$35.00$55.00
Increase Your Muscle Tone After 40 for Women
Taken by 2,338 people
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
What People Are Saying
"After completing the muscle tone course, I am so excited. Not only have I lost weight, but my muscles are toned and defined like never before. I have more energy and clarity of mind, and the best part is, it's all achieved naturally. This program is a game-changer for women over 40!"
Tammy, 50
"As a woman over 40, I’ve dealt with hormones out of whack and losing my muscles. But thanks to this program, I've not only gained strength and toned muscles, but I've also improved my eating habits and overall well-being. It's like I've found the fountain of youth!"
Jinny, 54
"I’m not over 40 yet, but I've witnessed many changes in my body. With this program, my muscles are more defined, and I've shed unwanted pounds effortlessly. The program has improved my sleep quality, mental clarity, and my eating habits without feeling like I’m on a diet. Ladies, you owe it to yourself to try this course!"
Amy, 39
“I feel so much stronger after this program, and I even lost 9 pounds! I realized I actually was undereating, which was contributing to my muscle loss and weight gain. Who knew?”
Helen, 60
"Not only have I lost weight and gained muscle tone, but I also feel sharper and more focused. The course's holistic approach to hormone balance and the macro diet has truly elevated my overall well-being. I highly recommend it!"
Judy, 63

Meet Your Teacher

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Tristan Gatto

Tristan Gatto is a celebrated physical therapist assistant, certified yoga teacher, and bestselling DailyOM course author with more than a decade of experience in physical and emotional healing. As the creator of Yoga Prehab®, Tristan has empowered upwards of 150,000 people worldwide to overcome pain, build strength, and improve mobility through his ultra-safe, PT-based yoga and wellness courses. Drawing from his personal journey as a trauma survivor and his extensive expertise, Tristan’s transformative teachings uniquely combine physical and emotional healing, making him a trusted guide for those seeking to reclaim their power and live a life free from past traumas.

Frequently Asked Questions

Why do you offer different prices? Do I get the same content regardless of my payment? 

We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay. 

When you choose to pay more, your support helps us to make our courses accessible for everyone. 

What if I’m not satisfied with my purchase?

We want you to be happy. You can try this course risk-free, and if you are not satisfied for any reason, we offer a 30-day refund or exchange for another course in our extensive library.

How long will I have access to this course?

All DailyOM courses you purchase are yours to keep. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available. 

Will this course have a discussion group?

Every course includes access to a private online community with fellow course members. Ask questions, share your stories, and enjoy benefiting from the encouragement and wisdom of others.

What if I still have questions?

You can visit our helpful FAQ page or contact Customer Support.