Tristan Gatto

Tristan Gatto is a celebrated physical therapist assistant, certified yoga teacher, and bestselling DailyOM course author with more than a decade of experience in physical and emotional healing. As the creator of Yoga Prehab®, Tristan has empowered upwards of 150,000 people worldwide to overcome pain, build strength, and improve mobility through his ultra-safe, PT-based yoga and wellness courses. Drawing from his personal journey as a trauma survivor and his extensive expertise, Tristan’s transformative teachings uniquely combine physical and emotional healing, making him a trusted guide for those seeking to reclaim their power and live a life free from past traumas.

Courses by Tristan

Cutting Cords to Reclaim Your Power

Let go of the past and reclaim your personal power with celebrated yoga teacher, healer, and bestselling course creator Tristan Gatto. Using theta meditations, you'll learn how to identify and cut emotional and energetic ties to past hurts, limiting beliefs, and unhealthy relationships. This powerful approach can clear years of trauma in as little as one session. Don’t miss this opportunity to clear out the old and make way for a happier, healthier you.

Jul 31, 2024

Metabolism Reset: Stop Storing Fat and Repair Your Health

Learn how to reset your metabolism, stop unwanted weight gain, and revitalize your health. This program by physical therapist and bestselling course instructor Tristan Gatto offers a science-based personalized guide with powerful fat-burning tips, metabolism-boosting supplement recommendations, and macronutrient insights. Comprehensive and practical, you’ll learn empowering tools to destress, enhance your mood, improve sleep, and reinvigorate your entire well-being.

Jan 19, 2024

Increase Your Muscle Tone After 40 for Women

It doesn't matter if you’re 40, 50, 60, or beyond — you can still feel vibrant and energetic, and regain strength and muscle tone with the right blend of strength training, nutrition, and supplementation. With this course, physical therapist and health expert Tristan Gatto will teach you how to transform your body and look and feel your best. You’ll receive low-impact resistance and flexibility workout sessions, a 48-page macro nutrition e-book, and physical therapy-approved strategies to reverse aging, improve your overall muscle tone, and so much more.

Dec 22, 2023

4-Week Low Impact Body Makeover

If you’re searching for a gentle, yet effective way to reignite your energy, build all-over strength, and shed unwanted pounds without straining your joints, this course is for you.

Dec 7, 2023

Increase Your Muscle Tone After 40 for Men

It doesn't matter if you’re 40, 50, 60, or beyond — you can still feel vibrant and energetic, and regain strength and muscle tone with the right blend of strength training, nutrition, and supplementation. With this course, physical therapist and health expert Tristan Gatto will teach you how to transform your body to look and feel your best. You’ll receive low-impact resistance and flexibility workouts, a 48-page macro nutrition e-book, and physical therapy-approved strategies to reverse aging, improve your overall muscle tone, and so much more.

Jun 7, 2023

Overcoming Body Stiffness

Good mobility is key to maintaining healthy joints and a pain-free body — and it’s never too late to feel more fluid, strong, and flexible. In this course from physical therapist and certified yoga teacher Tristan Gatto, you’ll safely create more space and joint freedom while strengthening underused muscles, increasing range of motion, eliminating pain, and improving everyday function. This program will give you all the tools you truly need to find freedom in your body and stay moving for a lifetime.

Mar 15, 2023

14-Day Spinal Reset

If your body feels tight and stiff from daily stressors like: sitting hunched over a desk all day, being on your feet frequently, in and out of the car constantly, or just sore from daily activities...THIS is the program for you! In this course, Tristan Gatto, top-selling DailyOM course creator, Physical Therapist Assistant, and Movement Specialist with several years of experience helping people move and feel better, shows you how to systematically improve your spinal health by: mobilizing, stretching, and aligning all the tight muscles that are notorious for neck and back tension -- all this while building whole body strength to support a stronger, more stable and healthier spine without all the aches and pains - from the inside out! This systematic approach dramatically transforms the health of your entire body and spine -- In just 10-20 minutes a day!

Mar 15, 2023

Gentle Exercises to Eliminate Your Neck Hump

Now more than ever, with our cell phones, computers, and devices, we’re looking down, with our heads dropped forward for hours at a time. Repeated day after day, this rounded posture can produce a noticeable and unattractive “neck hump” along with an array of symptoms like tension headaches. This course by physical therapist Tristan Gatto will give you the most effective exercises and tools you need to get your body back into proper alignment. With simple, accessible movements and strategies, you’ll learn how to retrain and strengthen your muscles to improve your posture and support a healthy lifestyle.

Feb 17, 2023

Exercises to Eliminate Hip and Knee Pain

Restore your hips and knees, and be pain free for years to come with this highly beneficial course by physical therapist assistant and yoga instructor Tristan Gatto. This program will teach you a variety of easy-to-follow, functional workouts that address the root causes of tightness, tension, and pain in these areas. With specific stretches and reset moves, you’ll learn how to improve your flexibility, strength, and mobility from the comfort of your home.

Nov 21, 2022

Exercises to Eliminate Hip and Knee Pain