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4 Lessons|ByTristan Gatto

Gentle Exercises to Eliminate Your Neck Hump

Taken by 13,354 people

Did you know your modern-day environment can wreak havoc on your body, particularly on your neck, shoulders, and upper back? Today's lifestyle often forces us into positions where we constantly look down, leading to a forward-rounded posture and increasing the risk of chronic headaches, migraines, and neck strain. This can even result in the unsightly “neck hump” — a build-up of fatty deposits at the base of your neck that cushions and protects your spine. Imagine if you could effortlessly eliminate neck hump, alleviate upper body discomfort, and rejuvenate your posture in under 20 minutes a day.

Reverse Neck Hump — and Restore Freedom in Your Upper Body

Join Tristan Gatto, celebrated physical therapist assistant and bestselling DailyOM instructor, in his four-week course designed to rebuild your body’s natural alignment, eradicate persistent aches, and dissolve your neck hump. You’ll be guided through powerful exercises and techniques to retrain key spinal muscles, structures, and tissues to hold a healthier posture that supports more space, mobility, and pain-free living. You’ll benefit from weekly workouts rooted in evidence-based physical therapy that fortify spinal strength, relieve neck and upper back pain, diminish headaches, and masterfully realign your posture.

What you’ll get with this course:

  • Four weekly video workout sessions you can repeat up to 4x per week to gently hydrate and “unstick” your spine, strengthen your neck and upper back, alleviate pain, and eliminate neck hump for good.
  • Gentle, feel-good stretches to soothe and unlock your shoulders, upper back, neck, and ease stiff spinal joints.
  • Pro alignment tips for daily posture “self-reminders” that are easy to do, even during hectic schedules.
  • Downloadable visual guides for convenient, quick reference exercises on and offline.
  • Flexibility and freedom to revisit these lessons anytime, at your own pace.

Who should take this course:

  • Those concerned about developing a neck hump and ready to take action to reverse or prevent it.
  • People looking for quick relief from tension headaches, migraines, or pain and discomfort in their shoulders, neck, and upper back.
  • Individuals who want a physical therapy-based approach to improve their posture and neck health in a short amount of time.
  • Those who want to build deep strength and stability throughout their entire spine without the risk of injury.
  • Anyone who needs gentle, easy-to-use workouts that are safe, effective, and simple to perform anywhere, anytime.

Get ready to stand taller, feel stronger, and eliminate neck hump for good with this restorative therapeutic course.

Gentle Exercises to Eliminate Your Neck Hump
Taken by 13,354 people
Buy
$55.00 USD Value • Pay What You Want
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
$19.00$35.00$55.00
Gentle Exercises to Eliminate Your Neck Hump
Taken by 13,354 people
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
What People Are Saying
“I just finished the course and am delighted with how much it has helped me! I’ve struggled with discomfort for years and tried various things with no relief. This has been amazing!”
Deb
“For 10 years I’ve had migraines almost daily that would last over 12 hours with no relief. After this four-week course I’ve only had one migraine in the course of a month. Your course has saved my life!”
Darlene
“Thank you so much for these marvelous exercises! They feel so great. You’re such an easy teacher to follow and your bedside manner is perfect to encourage anyone at any level.”
Rebecca
“Loving this course. I feel such a release each time I work through the moves. It’s as if I’m my own chiropractor!”
Jean

Meet Your Teacher

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Tristan Gatto

Tristan Gatto is a celebrated physical therapist assistant, certified yoga teacher, and bestselling DailyOM course author with more than a decade of experience in physical and emotional healing. As the creator of Yoga Prehab®, Tristan has empowered upwards of 150,000 people worldwide to overcome pain, build strength, and improve mobility through his ultra-safe, PT-based yoga and wellness courses. Drawing from his personal journey as a trauma survivor and his extensive expertise, Tristan’s transformative teachings uniquely combine physical and emotional healing, making him a trusted guide for those seeking to reclaim their power and live a life free from past traumas.

Frequently Asked Questions

Why do you offer different prices? Do I get the same content regardless of my payment? 

We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay. 

When you choose to pay more, your support helps us to make our courses accessible for everyone. 

What if I’m not satisfied with my purchase?

We want you to be happy. You can try this course risk-free, and if you are not satisfied for any reason, we offer a 30-day refund or exchange for another course in our extensive library.

How long will I have access to this course?

All DailyOM courses you purchase are yours to keep. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available. 

Will this course have a discussion group?

Every course includes access to a private online community with fellow course members. Ask questions, share your stories, and enjoy benefiting from the encouragement and wisdom of others.

What if I still have questions?

You can visit our helpful FAQ page or contact Customer Support.