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Exercises to Eliminate Hip and Knee Pain
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10 Lessons|ByTristan Gatto

Exercises to Eliminate Hip and Knee Pain

Taken by 12,527 people

Knee and hip discomfort are one of the most common complaints for people today. If you feel stiff, tight, or pain in these areas, you're definitely not alone. Luckily, there is a proven way to alleviate these symptoms. Medical research has shown that maintaining a targeted exercise program is crucial to the well-being of these parts of the body. With the right expert guidance, anyone can rejuvenate their knee and hip health, which will improve their quality of life now and well into the future.

Get Moving Again

In this highly beneficial, 10-lesson course from licensed physical therapist assistant Tristan Gatto, you'll be guided through anatomically optimized lessons that will help you get to the root of your knee and hip problems and prevent future occurrences. With simple yet effective functional exercises, you'll learn how to improve your overall mobility and relieve pressure on your joints, muscles, and connective tissue. Specific, gentle movements will start your healing journey and gradually progress as the program continues, in order to build new strength and flexibility. And professional insights and tips will also provide relief for common related conditions and improve your stability and balance even when you're not working out. By the end of this, you'll have all you need to keep you feeling and moving better for a lifetime.

What is included in this course:

  • 10 expert-designed lessons and instructional workout videos that will show you how to increase strength and extension in your knees and hips.
  • Tips for improving the connection between joints and muscles with key movements and physical therapy-based exercises.
  • Medically derived insights to gain a deeper understanding of the frequent causes of knee and hip pain.
  • Step-by-step guidance on targeting your areas of imbalance and strengthening your places of weakness.
  • Techniques and practices to safely improve flexibility and stability without discomfort.
  • Unlimited access to this course, so you can continue your progress and enjoy having healthy knees and hips every day.

Who should take this course:

  • People who want to be more active and transform their physical health.
  • Anyone tired of knee and/or hip pain and ready to take action that is proven to work.
  • Individuals seeking to add new exercises to their daily exercise regimen that are safe, effective, and medically recognized.
  • Those interested in preventing knee and hip issues before they even begin.
  • Anybody trying to improve their strength, flexibility, and muscle resilience.

Start feeling better and enjoying life on the move today!

Exercises to Eliminate Hip and Knee Pain
Taken by 12,527 people
Buy
$55.00 USD Value • Pay What You Want
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
$19.00$35.00$55.00
Exercises to Eliminate Hip and Knee Pain
Taken by 12,527 people
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
What People Are Saying
“After 26 years of ups and downs with pain in knees and hips there is now hope of new life. How is this possible? Good teacher and program. Thank you very much.”
Timo
"I am no stranger to Tristan Gatto's courses. To say he's a body genius is an understatement! His straightforward direction and kind demeanor make learning the techniques in this course very user-friendly. Even for this aging body, I am able to do most of the movements and exercises he teaches. Love, love, love his courses!"
Joan
“This really made me aware of how much the ankles are forgotten about. These exercises and stretches were a great reminder! Thanks!”
Margo
"I've bought other courses claiming to help improve movement and get rid of pain, but they were too complicated to learn. Tristan's teaching is straightforward and he is easy to understand. It reminds me of my physical therapy exercises, but much more focused and structured. This course makes sense!"
James
“Great job Tristan! I find these videos extremely helpful and so well explained! Looking forward to more.”
Denise
“This has been amazing for my hip pain!”
Deborah

Meet Your Teacher

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Tristan Gatto

Tristan Gatto is a celebrated physical therapist assistant, certified yoga teacher, and bestselling DailyOM course author with more than a decade of experience in physical and emotional healing. As the creator of Yoga Prehab®, Tristan has empowered upwards of 150,000 people worldwide to overcome pain, build strength, and improve mobility through his ultra-safe, PT-based yoga and wellness courses. Drawing from his personal journey as a trauma survivor and his extensive expertise, Tristan’s transformative teachings uniquely combine physical and emotional healing, making him a trusted guide for those seeking to reclaim their power and live a life free from past traumas.

Frequently Asked Questions

Why do you offer different prices? Do I get the same content regardless of my payment? 

We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay. 

When you choose to pay more, your support helps us to make our courses accessible for everyone. 

What if I’m not satisfied with my purchase?

We want you to be happy. You can try this course risk-free, and if you are not satisfied for any reason, we offer a 30-day refund or exchange for another course in our extensive library.

How long will I have access to this course?

All DailyOM courses you purchase are yours to keep. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available. 

Will this course have a discussion group?

Every course includes access to a private online community with fellow course members. Ask questions, share your stories, and enjoy benefiting from the encouragement and wisdom of others.

What if I still have questions?

You can visit our helpful FAQ page or contact Customer Support.