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30 Lessons|ByTristan Gatto

4-Week Low Impact Body Makeover

If you’re searching for a gentle, yet effective way to reignite your energy, build all-over strength, and shed unwanted pounds without straining your joints, this course is for you. In just 30 days, you’ll reshape your body, mindset, and diet through scientifically proven workouts and a metabolism-boosting nutrition plan that quickly replenishes deep strength and flexibility, enhances your fat-burning potential, and leaves you with sustained energy throughout the day.

The Gentler Path To Strength, Flexibility, and All-Day Energy

Guided by Tristan Gatto, DailyOM Best-Selling Course Author, celebrated Physical Therapist Assistant, and Age Reversal Coach, this program provides the safest blend of low-impact strength and interval training, soothing yoga-based mobility sessions, and a nourishing plant-based diet plan designed for busy, on-the-go lifestyles.

What you’ll get in this course:

  • 26 Energizing Workouts: Expertly crafted low-impact interval training and yoga mobility sessions that safely target every muscle group to tone, strengthen, and build protection and stability around your joints while accelerating your resting calorie burn. Session times range from 10-25 mins making it easy to fit in your daily schedule.
  • Personalized 30-Day Calendar: A structured guide to help you track your progress while staying motivated throughout your journey and easily tailor the program to your fitness goals even after you’ve completed the course.
  • Plant-Based Recipe Guide: A 49-page e-book packed with 40 delicious gut-healing recipes that turbocharge your caloric burn and can be easily customized to your tastes and preferences.
  • Personal Nourishment Practice Plan: A quick how-to reference guide to help you plan your meals efficiently and eliminate the guesswork.
  • Daily Inspirations: Empowering motivational messages to fuel your transformation and keep you committed to your goals.

Who should take this course?

  • Those Wanting to Return To A Fitness Routine That’s Safe: This course is perfect for those who have taken a break from working out and looking for a proven, safe approach to rebuilding strength and flexibility with a diet plan that speeds up your recovery time and ensures lasting results.
  • Individuals Experiencing Metabolic Slowdown: If you've noticed your weight, energy levels, or general well-being fluctuating more than usual, this course will help. It's designed to “wake up” your body and reinvigorate its ability to repair and replenish while restoring muscular strength, joint mobility, and shedding unwanted body fat.
  • People with Busy Lifestyles: This course is ideal for those who need practical, effective exercise and diet strategies that can be seamlessly integrated into a hectic schedule. If you're looking for ways to improve your physical health without overcomplicating your life, you're in the right place.
  • Those Interested in Aging Gracefully and Healthily: If you're an older adult looking to proactively manage your metabolic health, prevent sarcopenia (age-related muscle loss), and improve bone density, this course provides the tools and knowledge you need to do just that.
  • Office Workers and Remote Employees: Stuck in a chair more often than not? This course is specially designed to counteract the harsh effects of a sedentary work life, offering you ways to stay active, healthy, and recharged.

This is your chance to take control of your health and reclaim your body with a fitness program that leaves you feeling stronger – not strained. Your path to the vibrant life you deserve starts today!

4-Week Low Impact Body Makeover
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  • Unlimited Course Access
  • 30-Day Full Refund Guarantee
  • Certificate of Completion
    • $49.00
    4-Week Low Impact Body Makeover
    Get Started Now
    $49.00
    Get Started Now
    $49.00
    This is the total amount for all lessons.
  • Unlimited Course Access
  • 30-Day Full Refund Guarantee
  • Certificate of Completion
    • What People Are Saying
    "Before this course, I was constantly battling fatigue and weight issues. Learning about how my diet and small daily habits could transform my metabolism has been eye-opening. I've never felt more energized and in control of my health!"
    Emma
    "As a busy mom, I thought I didn't have time to focus on my metabolic health. This course showed me how to integrate healthy habits into my hectic schedule. The impact on my energy levels and overall well-being has been astounding."
    Rachel
    "I was skeptical at first, but this course has drastically changed my approach to health and fitness. The way it broke down complex concepts into understandable actions was incredible. I'm now more mindful of my habits, and the results are showing!"
    Aiden
    "This course isn't just for the young. At 50, I've learned how to adapt my habits to improve my metabolic health significantly. The lessons on stress and sleep were particularly eye-opening. I'm sleeping better and feeling more vibrant than I have in years."
    Michael
    "I've dealt with a slow metabolism all my life. This course was a glimmer of hope. The detailed insights into how different factors affect metabolism have helped me make informed changes. It's been a journey of self-discovery and true health improvement."
    Greg

    Meet Your Teacher

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    Tristan Gatto

    Tristan Gatto is a celebrated physical therapist assistant, certified yoga teacher, and bestselling DailyOM course author with more than a decade of experience in physical and emotional healing. As the creator of Yoga Prehab®, Tristan has empowered upwards of 150,000 people worldwide to overcome pain, build strength, and improve mobility through his ultra-safe, PT-based yoga and wellness courses. Drawing from his personal journey as a trauma survivor and his extensive expertise, Tristan’s transformative teachings uniquely combine physical and emotional healing, making him a trusted guide for those seeking to reclaim their power and live a life free from past traumas.

    Frequently Asked Questions

    Why do you offer different prices? Do I get the same content regardless of my payment? 

    We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay. 

    When you choose to pay more, your support helps us to make our courses accessible for everyone. 

    What if I’m not satisfied with my purchase?

    We want you to be happy. You can try this course risk-free, and if you are not satisfied for any reason, we offer a 30-day refund or exchange for another course in our extensive library.

    How long will I have access to this course?

    All DailyOM courses you purchase are yours to keep. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available. 

    Will this course have a discussion group?

    Every course includes access to a private online community with fellow course members. Ask questions, share your stories, and enjoy benefiting from the encouragement and wisdom of others.

    What if I still have questions?

    You can visit our helpful FAQ page or contact Customer Support.