Overcoming Body Stiffness

A Stiff Body Doesn’t Have to Be Your Future

Good mobility is key to maintaining healthy joints and a pain-free body because, with age, you gradually lose range of motion, strength, and flexibility if you don’t stay on top of moving and moving safely. Too often we take for granted our ability to easily move around and function in daily life.

According to research, over 32 million Americans suffer from arthritis and two-thirds of adults with arthritis are of working age (18–65+). Remember, motion is lotion and keeping your body moving is the greatest way to prevent age-related physical issues. Rest assured, though, this program will give you all the tools you truly need to stay moving for a lifetime.

With Tristan’s signature mobility drills found exclusively in this course, he has helped thousands of people move their bodies safely to create more space and joint freedom — all while strengthening weak and underused muscles and eliminating pain.

This course is perfect for anyone wanting to reclaim better mobility and healthy movement due to:

• Inactive lifestyle.
• Injury or illness (after you’ve healed enough to move safely, of course!).
• Arthritis and aging (a great gift for parents too!).
• An overworked, overused, tired body.

It's also great for athletes, weight lifters, personal trainers, and movement coaches looking for new tools to increase mobility and range of motion, prevent injury, and improve gains.

In this course, you’ll receive:

• 11 full-length video lessons of guided mobility exercises per body region—each under 30 minutes. They’re easy to learn and incorporate into your current daily movement routine and busy schedule. **Don't have a daily movement routine yet? This course will help you get on the right track easily!
• Safe, anatomically correct movement, with emphasis on joint safety and preventing injury guided by a physical therapist assistant and movement expert.
• Each lesson systematically emphasizes specific areas of the body known for mobility restrictions from your feet to your head. These areas include: toes, feet, ankles, knees, hips, mid- and low-back, shoulders, wrists, neck, and jaw.
• Self-massage techniques and tool-assisted myofascial release to increase circulation, hydrate your tissues, and relieve cranky, tight areas of the body that restrict healthy movement.
• Self-Assessment Guide to identify and target restricted areas of your body. In addition, each lesson includes common restrictions found in each specific body region.
• BONUS MOBILITY VIDEO LIBRARY: This one-page Mobility Video Library has all 10 mobility flows on it, so you can instantly access any you need or love!

As with any movement program, consistency is key. These mobility drills will gradually open your body and allow you to do more physically for a lifetime!