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12 Lessons|ByTristan Gatto

Increase Your Muscle Tone After 40 for Men

Join physical therapist assistant, fitness coach and sports medicine expert, Tristan Gatto for a complete 30-day program specifically designed to help men over 40 boost testosterone, increase muscle mass, shed unwanted body fat, and improve overall health. 

A Complete Program to Reach Your Fitness Goals

Testosterone plays a crucial role in building muscle mass, improving libido, losing and maintaining weight, and much more. By emphasizing strength and mobility training with targeted resistance exercises, not to mention dietary support, you’ll amp up your testosterone production to get stronger and lose those extra pounds.

In this course, you’ll kick-start full-body recomposition — building deep strength and mobility while overhauling your nutrition to maximize gains and reach your fitness goals faster.

What you can expect from the targeted workout videos:

  • Comprehensive Fitness and Wellness Program for All Fitness Levels: Work every inch of your body, from your chest and core to your arms, legs, back, glutes, and more. 
  • Straightforward, Safe, Highly Effective Training: With an expert in sports medicine and orthopedics by your side, you’ll move with optimal form to prevent injury and increase flexibility.
  • Accessible, Affordable Workouts: You won’t need expensive equipment or a gym membership to achieve your fitness goals.
  • Nutrition Guidance for Optimal Fat Loss: Learn what to eat to build muscle and cut body fat faster without crash dieting.
  • Tracking Your Progress With Ease: Tools to measure your gains and losses, so you won’t have to overthink anything.
  • Expert Guidance and Coaching: Tips for stimulating growth, building strength, and avoiding plateaus month after month.

In one month of consistent training and eating properly, you’ll experience a noticeable recomposition of your body, as you gain strength and move with more freedom and confidence. As you get stronger, you’ll naturally begin to see changes in your energy levels, mood, memory, stamina, endurance, and so much more.

What you’ll get in this course:

  • A transformative program for men over 40 to optimize muscle gain, fat loss, and overall health, with tailored movement, nutrition guidance, and more.
  • 12 (20- to 45-minute) workouts with warmups and cooldowns focused on targeting multiple muscle groups simultaneously to stimulate muscle growth and increase testosterone production while burning fat.
  • An exercise library handout with photos of every move, along with sets and repetitions.
  • The Macros Made Simple for Men Over 40 e-book, which teaches you how to calculate, set, and track your macronutrients to ensure you’re consuming the proper ratio of nutrients to sustain body fat loss, improve muscle tone, and gain muscle mass.
  • Shopping lists and food recommendations to make it easy to fit the foods you love within your macros. 
  • Wellness tips and expertise for each workout, so you can be educated on what you’re doing and why it’s working.
  • Progress-tracking tools that help you take weekly photos and measurements to track changes in tone, shape, and size.
Increase Your Muscle Tone After 40 for Men
Buy
$55.00 USD Value • Pay What You Want
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
$19.00$35.00$55.00
Increase Your Muscle Tone After 40 for Men
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
What People Are Saying
“I was a little doubtful of the benefits at the beginning of this course, but after the first week I noticed my stomach was flatter with more definition. I couldn’t believe it. I’ve worked out here and there in my life and I never really stuck with it, but this program works for me.”
Tom, 48
“This was the perfect reintroduction to working out at home. I stayed consistent with the workouts, and it helped to have the shopping lists, food prep tips, and instructions for calculating macros and supplement recommendations. If you’ve been wanting to get back in shape and eat better, this is the program.
Bill, 50
“Great course. Good Instructor. I wish he would have warned me that I’d have to buy new pants because they are all falling off me now, LOL.”
Michael, 49
“After completing this program, what stands out is the flexibility and strength I’ve gained — and most of all, the ease of movement and less stiffness I feel. To me, this is key and ignites everything else. The instructor is clear and to the point, and the course is well laid out.”
Julian, 60
“Tristan’s straightforward teaching made the course easy to get through.”
Nick, 38
“I travel for work, so I’m constantly eating out with not much time to workout. I took a chance on this course and now it’s my go-to because I can do these workouts easily on the road. I just pack my resistance bands and go. Also, doing the macros made it easier for ordering and choosing the right foods during dinner meetings.”
Mark, 43

Meet Your Teacher

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Tristan Gatto

Tristan Gatto is a celebrated physical therapist assistant, certified yoga teacher, and bestselling DailyOM course author with more than a decade of experience in physical and emotional healing. As the creator of Yoga Prehab®, Tristan has empowered upwards of 150,000 people worldwide to overcome pain, build strength, and improve mobility through his ultra-safe, PT-based yoga and wellness courses. Drawing from his personal journey as a trauma survivor and his extensive expertise, Tristan’s transformative teachings uniquely combine physical and emotional healing, making him a trusted guide for those seeking to reclaim their power and live a life free from past traumas.

Frequently Asked Questions

Why do you offer different prices? Do I get the same content regardless of my payment? 

We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay. 

When you choose to pay more, your support helps us to make our courses accessible for everyone. 

What if I’m not satisfied with my purchase?

We want you to be happy. You can try this course risk-free, and if you are not satisfied for any reason, we offer a 30-day refund or exchange for another course in our extensive library.

How long will I have access to this course?

All DailyOM courses you purchase are yours to keep. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available. 

Will this course have a discussion group?

Every course includes access to a private online community with fellow course members. Ask questions, share your stories, and enjoy benefiting from the encouragement and wisdom of others.

What if I still have questions?

You can visit our helpful FAQ page or contact Customer Support.