12-Minute Standing Abs Workout

This one-of-a-kind standing abs workout is proven to tone, sculpt, and shed unwanted fat in just seven days. Get ready to transform your entire core like never before. This effective workout will fire up those hard-to-reach areas — transverse abs, obliques, and lower back — to slim your waist and build lean muscle and definition.

Tone and Trim Your Waist Without Lying on the Ground

Join certified fitness expert and DailyOM bestselling course creator, Sarah Rector, in this seven-day workout, expertly designed to shape and strengthen your entire core in just 12 minutes a day. By working your abs standing up, you also engage intricate muscle groups throughout your entire body, increase balance and coordination, support a healthy posture, and strengthen the foundation for everyday activities. You’ll absolutely see and feel a big difference.

What you’ll get in this course:

• Seven transformational, game-changing core workouts that deliver results beyond traditional floor-based exercises.
• Expert training to ensure correct form and technique.
• Highly effective, quick, and easy moves to trigger fat burning.
• Anatomy-safe workouts for all fitness levels.

Who should take this course:

• Anyone who wants to sculpt, tone, and build strength in their core without laying down.
• Fitness enthusiasts at any level who are looking for standing up exercises to add to their existing routines.
• People seeking an effective, results-oriented core workout program that fits into a busy schedule.
• People who want to build balance and coordination.
• Anybody who loves working out in a fun, highly motivational, and energetic atmosphere.

Let's get those abs on fire, starting today!