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Sarah Louise Rector

Originally from the UK, Sarah Louise Rector has been a prominent figure in the fitness world of Los Angeles since 2016. As an experienced fitness instructor and personal trainer, she has worked with well-known celebrities, studios, and brands while expanding her workout method, the SLR Life. With a modeling career spanning more than 20 years and a passion for combining fitness and dance in her workouts, Sarah understands how to help others feel and look their best.

Courses by Sarah

The One-and-Done Fat-Burning Workout

The One-and-Done Fat-Burning Workout

Join renowned DailyOM fitness instructor Sarah Louise Rector in this comprehensive, made-for-you workout program that combines functional strength work, Pilates, cardio, and mobility training to help you lose fat, get toned, and enhance your flexibility. In these effective 12- to 25-minute routines designed to sculpt your body, enhance your posture, and improve your mobility, Sarah will guide you with her positive energy and enthusiasm while offering you options to modify or advance the movements to suit your body’s needs.
Jun 14, 2024
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12-Minute Standing Abs Workout

12-Minute Standing Abs Workout

Your core muscles create the foundation for your everyday activities — supporting your spine, helping you maintain correct posture, and enhancing your coordination. In this course, leading fitness expert Sarah Rector will teach you a diverse range of dynamic, progressive ab workouts that go beyond traditional floor-based exercises to properly engage, strengthen, and tone your entire core all while standing up. Plus, you’ll receive highly effective balance exercises and even fusion training, which has an element of aerobics, to slim down your waist and build lean muscle.
Aug 2, 2023
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3D Stretches for a Fully Functional Body

3D Stretches for a Fully Functional Body

Join leading functional fitness expert Sarah Louise Rector to revolutionize your flexibility with dynamic stretching in this program. If you’ve experienced any kind of tightness or tension, this program will offer quick stretching routines that target every angle of your body to improve your range of motion, reduce your risk of injuries, and enhance your posture. See how you can redefine what your body is capable of achieving.
Jun 12, 2023
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Cardio Dance for Healthy Hips

Cardio Dance for Healthy Hips

Do you want to spice up your workout routine? In this course, fitness instructor and professional dancer, Sarah Louise Rector, will teach a range of all-levels friendly, feel-good dance moves to strengthen and tone your hips, core, and more. Each fun and unique session will also improve your mood and coordination. By the end, you'll be moving and grooving into a healthier and more confident you.
Nov 21, 2022
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Stretch and Strengthen Your Lower Back

Stretch and Strengthen Your Lower Back

There is a quick and efficient way to alleviate and prevent lower back pain. In this course, fitness trainer, Sarah Louise Rector, will provide a series of stretching and core strengthening routines to address all of the major contributing factors that cause these issues. With easy-to-follow exercises and breathing techniques, you’ll heal tension in your body as well as improve mobility and posture. By the end of this course, you’ll have everything you need to enhance your entire framework and give yourself lasting relief.
Nov 21, 2022
Stretch and Strengthen Your Lower Back
Go Strapless in 10 Days

Go Strapless in 10 Days

Are you looking for a quick and effective way to sculpt and strengthen your upper body, without bulking up? In this program, fitness expert Sarah Louise Rector will guide you through a series of fun, energizing exercises that create beautiful definition across the arms, shoulders, and back. These lessons will gradually build in intensity, using targeted movements to improve posture and range of motion. By the end, you'll see and feel the benefits of this customized workout, and be more confident that ever before.
Nov 21, 2022
Go Strapless in 10 Days
Maintaining Sleek and Sleeveless Arms

Maintaining Sleek and Sleeveless Arms

Are you looking for a quick and easy way to sculpt and strengthen your upper body, without bulking? In this course, fitness expert Sarah Rector offers a series of fun 5 minute workouts that anyone can do, regardless of their age or fitness level. With guided videos, you’ll learn how to build long and lean arms using your natural body weight, then build to more progressive movements that introduce light weights. By the end of each session, you’ll feel more toned, confident, and energized.
Nov 21, 2022
Maintaining Sleek and Sleeveless Arms
Be Abtastic in 7 Days

Be Abtastic in 7 Days

Are you ready to get a stronger core? With this DailyOM course, you'll be guided through a series of fun 15-minute ab workouts that are suitable for anyone at any fitness level to balance the upper and lower body, protect the spine, and build a stable foundation.
Nov 21, 2022
Be Abtastic in 7 Days
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