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10 Lessons|BySarah Louise Rector

Cardio Dance for Healthy Hips

Taken by 3,215 people

If you want to recharge your workout routine with something new, creative, and fun, then it's time to try cardio dance! Cardio dance combines the best of two worlds: the focus and creativity of dance and the fat-burning, calorie-torching of cardio. And one of the highly beneficial qualities of cardio dance is that it's not only immersive and offers you a full-body experience, but it also boosts your brain health and mood. In this energizing 10-day course, you will tone and strengthen your hips and beyond, while having a fun time doing it. Get ready to unleash your inner dancer!

Shake Up Your Workout Routine

Designed and choreographed by popular fitness trainer Sarah Louise Rector, you'll be guided through a series of ten 10-minute cardio dance workouts that are suitable for any fitness level, and no prior dance experience is necessary. The workouts encourage mobility in your body, with a special emphasis on your hips, in order to improve your flexibility, strength, and overall wellness. But the best part is, you won't feel like you're working out because you'll be having such a blast, moving and grooving to the energizing feel-good moves in these cardio dance workouts. By the end of this course, you'll feel sexier, stronger, and more confident.

What is included in this course:

  • 10 lessons with 10-minute cardio dance video workouts suitable for anyone, regardless of age or fitness level.
  • Choreographed cardio dance moves to tone and strengthen your hips and entire body.
  • Step-by-step guidance on how to isolate, activate, and strengthen specific muscles for the fastest, tightest results.
  • Quick and effective workouts from the comfort and convenience of your own home. No equipment needed!
  • Fun and creative moves that will spice up your workout routine and boost your self-confidence.
  • Even when you've completed the program, you'll have lifetime access to revisit your favorite workouts anytime you like!

Who should take this course:

  • People who love to dance or want to practice a fun, dance-style exercise.
  • Women who want to strengthen and tone their hip area, core, and more.
  • Anyone who wants short, high-energy workouts that can be done anytime.
  • Those who want to change up their exercise routine while still getting an effective workout.

Who says working out has to be a chore? Cardio dance is the perfect way to bring back the fun into fitness!

Cardio Dance for Healthy Hips
Taken by 3,215 people
Buy
$55.00 USD Value • Pay What You Want
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
$19.00$35.00$55.00
Cardio Dance for Healthy Hips
Taken by 3,215 people
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
What People Are Saying
“Great workout! Definitely feeling the hips, thank you!!”
Susan
“Thank you for creating this course. I have very immobile hips and yoga only seems to get me so far. I am looking forward to developing movement day by day."
Jenny
“Fun moves, great workout, and easy to get the hang of each move. Can't wait to do the workout again tomorrow. I even combine a couple of days together for more workout time.”
Kathy
“This is fun. I was looking for a short workout that would have a dance feel… thanks!!”
Karen
“I am a senior and have felt a difference in my sciatica with the hip movement. Very healthy for me.”
Maria

Meet Your Teacher

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Sarah Louise Rector

Originally from the UK, Sarah Louise Rector has been a prominent figure in the fitness world of Los Angeles since 2016. As an experienced fitness instructor and personal trainer, she has worked with well-known celebrities, studios, and brands while expanding her workout method, the SLR Life. With a modeling career spanning more than 20 years and a passion for combining fitness and dance in her workouts, Sarah understands how to help others feel and look their best.

Frequently Asked Questions

Why do you offer different prices? Do I get the same content regardless of my payment? 

We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay. 

When you choose to pay more, your support helps us to make our courses accessible for everyone. 

What if I’m not satisfied with my purchase?

We want you to be happy. You can try this course risk-free, and if you are not satisfied for any reason, we offer a 30-day refund or exchange for another course in our extensive library.

How long will I have access to this course?

All DailyOM courses you purchase are yours to keep. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available. 

Will this course have a discussion group?

Every course includes access to a private online community with fellow course members. Ask questions, share your stories, and enjoy benefiting from the encouragement and wisdom of others.

What if I still have questions?

You can visit our helpful FAQ page or contact Customer Support.