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Maintaining Sleek and Sleeveless Arms
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14 Lessons|BySarah Louise Rector

Maintaining Sleek and Sleeveless Arms

Taken by 3,040 people

Get Stronger, Slender Arms in Just Two Weeks

Are you ready to get beautifully toned arms? Whether you want to build upper body strength, boost your endurance, or radiate more confidence, this fitness program is here to help. And these highly effective workouts can be incorporated into any exercise routine. Even with a super busy schedule, all you need to get those lovely lines from your shoulders to your wrists is five minutes a day!

In this 14-day course, fitness trainer Sarah Rector will guide you through a series of fun and challenging five-minute exercises that are designed for anyone at any fitness level. With detailed video routines, you'll activate and tone your arms and whole upper body, with the added bonus of your core. Sarah will bring her energy, fun, and support throughout to keep you motivated. By the end of the course, you'll feel vibrant and have gorgeous defined arms that you can feel proud of.

Maintaining Sleek and Sleeveless Arms
Taken by 3,040 people
Buy
$55.00 USD Value • Pay What You Want
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
$19.00$35.00$55.00
Maintaining Sleek and Sleeveless Arms
Taken by 3,040 people
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
With this course you'll:
Receive 14 lessons with video workouts that help you tone and shape long and lean arms in just five minutes a day.
Build arm strength using natural body weight to start and be introduced to light weights as you progress through the lessons.
Enjoy quick, easy, and effective workouts from the comfort and convenience of your own home.
Have access to your favorite arm workouts anytime you like.
Who should take this course:
People who want to shape, tone, and build strength in their arms without bulking up.
Anyone looking for an effective arms workout that easily fits into a busy schedule.
Those who love working out in a fun, motivational, and high energy atmosphere.
Individuals that want to add arm-focused workouts to their regular fitness routine.
Anybody who has taken Sarah’s DailyOM course, Go Sleeveless in 14 Days, and want to gain a whole new set of exercises.
What People Are Saying
“I love Sarah Rector! The moves are unique and I appreciate that this course is for all levels.”
Nicole
“Great to be here! Love how Sarah keeps it simple and manageable!”
Sheila
“I love these exercises. The reminders to breathe and keep shoulders down are helpful.”
Debbie
“Great way to ease back into arm exercises. Well done!”
Wendy

Meet Your Teacher

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Sarah Louise Rector

Originally from the UK, Sarah Louise Rector has been a prominent figure in the fitness world of Los Angeles since 2016. As an experienced fitness instructor and personal trainer, she has worked with well-known celebrities, studios, and brands while expanding her workout method, the SLR Life. With a modeling career spanning more than 20 years and a passion for combining fitness and dance in her workouts, Sarah understands how to help others feel and look their best.

Frequently Asked Questions

Why do you offer different prices? Do I get the same content regardless of my payment? 

We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay. 

When you choose to pay more, your support helps us to make our courses accessible for everyone. 

What if I’m not satisfied with my purchase?

We want you to be happy. You can try this course risk-free, and if you are not satisfied for any reason, we offer a 30-day refund or exchange for another course in our extensive library.

How long will I have access to this course?

All DailyOM courses you purchase are yours to keep. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available. 

Will this course have a discussion group?

Every course includes access to a private online community with fellow course members. Ask questions, share your stories, and enjoy benefiting from the encouragement and wisdom of others.

What if I still have questions?

You can visit our helpful FAQ page or contact Customer Support.