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7 Lessons|BySarah Louise Rector

The One-and-Done Fat-Burning Workout

Taken by 2,499 people

Hey there, busy bees! I’ve created a smarter, not harder, workout that burns fat and builds muscle without spending endless hours at the gym. Let’s face it. With our jam-packed schedules, who has the time to sweat it out with long workouts? It’s time for a well-rounded fitness routine that prioritizes highly targeted, efficient, low-impact exercises and combines functional strength work, Pilates, cardio, and mobility training. You’ll energize and activate your entire body in just minutes a day — say hello to efficiency and results!

An Efficient Way to Lose Fat and Build Muscle in Minutes a Day

Hi, I’m Sarah Louise Rector, a renowned DailyOM fitness instructor. My high energy teaching approach and inclusive workouts cater to all, aiming to sculpt bodies into their leanest, strongest forms. In this seven-lesson course, you’ll receive a comprehensive, made-for-you workout plan that focuses on everything you’re looking for: losing fat, sculpting muscle, boosting your flexibility, and enhancing your posture. And by changing your body composition, you also reap other benefits such as increased energy and vitality, better sleep, and a more upbeat mood. 

What is included in this course:

  • Seven body-transforming workout videos for all fitness levels that range from 12–25 minutes to help you burn fat, mindfully build muscle, boost flexibility and posture, and feel amazing, including:
    • Lesson 1: Foundation Focus (upper body and abs)
    • Lesson 2: Pilates (lower body)
    • Lesson 3: Slow Sculpt (fully body)
    • Lesson 4: Relax and Stretch (active recovery)
    • Lesson 5: Cardio Sculpt (joint friendly)
    • Lesson 6: Standing Arms + Abs (functional movement)
    • Lesson 7: The Final Burn (a little bit of everything)
  • A complete, no equipment workout plan that you can mix and match, to help you stay consistent, accountable, and engaged.
  • Daily written lessons with an exercise breakdown, plus tips and cues for maintaining proper form from a seasoned fitness pro. 
  • Plenty of encouragement and motivation — and options to modify or advance the movements to suit your body’s needs.

Who should take this course:

  • Busy individuals looking for a highly efficient and effective workout regimen for fat loss.
  • Those who want to build muscle strength, tone, burn calories, stretch, and improve their posture and flexibility in shorter daily workout sessions.
  • Individuals looking for a safe, at-home fat-burning plan (with zero equipment required) that delivers results.
  • People who want results but don’t like workouts that are hard on the body.
  • Anyone seeking to make fitness a manageable part of their lifestyle. 

Get ready to lose fat and build muscle in minutes a day – and make your sweat count. Let’s do this!

The One-and-Done Fat-Burning Workout
Taken by 2,499 people
Buy
$55.00 USD Value • Pay What You Want
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
$19.00$35.00$55.00
The One-and-Done Fat-Burning Workout
Taken by 2,499 people
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
What People Are Saying
“I have so many thanks to give! Sarah makes exercises look easy, so you go straight in with a confident attitude. I really enjoy the variety she offers in each of her classes. Thank you, Sarah, for helping me feel great.”
Sheila
“Sarah’s attention to detail like form and focusing on the core has really changed the way I work out. I love to be challenged but without overexerting myself, and she always knows how to find the right amount of balance to keep me in a workout without giving up.”
Tiffany
“I love Sarah’s energy and genuine love of helping others. Some days when I feel lower energy, she encourages me to listen to my body, so I can accommodate my capabilities without feeling the need to skip a workout … Sarah's advice with her shorter workouts have kept me accountable and more consistent.”
Whitely

Meet Your Teacher

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Sarah Louise Rector

Originally from the UK, Sarah Louise Rector has been a prominent figure in the fitness world of Los Angeles since 2016. As an experienced fitness instructor and personal trainer, she has worked with well-known celebrities, studios, and brands while expanding her workout method, the SLR Life. With a modeling career spanning more than 20 years and a passion for combining fitness and dance in her workouts, Sarah understands how to feel and look your best.

Frequently Asked Questions

Why do you offer different prices? Do I get the same content regardless of my payment? 

We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay. 

When you choose to pay more, your support helps us to make our courses accessible for everyone. 

What if I’m not satisfied with my purchase?

We want you to be happy. You can try this course risk-free, and if you are not satisfied for any reason, we offer a 30-day refund or exchange for another course in our extensive library.

How long will I have access to this course?

All DailyOM courses you purchase are yours to keep. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available. 

Will this course have a discussion group?

Every course includes access to a private online community with fellow course members. Ask questions, share your stories, and enjoy benefiting from the encouragement and wisdom of others.

What if I still have questions?

You can visit our helpful FAQ page or contact Customer Support.