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7 Lessons|BySarah Louise Rector

The 10-Minute Lean Body Workout

Welcome to my seven-lesson body transformation course — a simple, effective program designed to help you build lean muscle and shed fat with just 10-minute workouts. Backed by science, I’ve carefully curated these exercises for you to see and feel results without spending hours at the gym or investing in expensive equipment. With this course, there are no excuses, just motivation to take care of your body.

The Body You’ve Always Wanted in Record Time

Hi, I’m Sarah Louise Rector, a celebrated DailyOM fitness instructor. My motivational, time-saving teaching approach is designed to deliver a full-body transformation. What makes this course stand out? It's all about maximizing your results in minimal time. I’ve designed each workout to be short yet powerful, helping you achieve the toned, strong body you've always wanted. Each lesson brings variety, with new workouts targeting different muscle groups, including booty burning, tummy toning, arm sculpting, and leaner legs. Best of all, you can do these workouts anywhere — at home, in the park, or even in your office during a break. The end result is a completely balanced, body-positive experience that you’ll want to come back to again and again.

What is included in this course:

  • Seven (10-minute) video and written lessons with intentional, highly targeted, and efficient workouts that promote strength, endurance, and mind-body connection for an overall leaner, more defined physique, including: 
    • Lesson 1: Strong and Lean (a dynamic, full-body fat-burning sequence)
    • Lesson 2: Balance and Stability (sculpts strength with a focus on the legs)
    • Lesson 3: Mat Pilates (tones and strengthens the legs, booty, and arms with controlled moves)
    • Lesson 4: Long and Lean Extreme (an energizing cardio routine to kick-start your metabolism and ignite your calorie-burning furnace)
    • Lesson 5: Slow, Stong, Lean Sculpt (slower, more controlled moves for the arms, core, legs, and back)
    • Lesson 6: Strong Pilates on the Mat (a calm, fluid series focusing on the inner and outer thighs and core)
    • Lesson 7: The Final Burn (a challenging sequence that includes an intensely effective side-lying leg series)
  • A balanced, effective workout regimen that prioritizes anytime, anywhere flexibility and variety, with the option to add light weights, ankle weights and/or a resistance band.
  • Clear, encouraging instructions that keep you feeling motivated, connected, and sure-footed. 
  • Written and verbal form tips for optimal safety and effectiveness, and exercise variations to ensure you’re getting the most out of every minute.

Who should take this course:

  • Busy individuals looking for an efficient, full-body workout that seamlessly fits into their schedule and won’t burn them out.
  • Anyone who struggles to find motivation to workout consistently or achieve their fitness goals.
  • People looking for a body-positive, at-home workout that delivers results with minimal equipment or space required.
  • Individuals looking to achieve a lean, toned physique and relieve stress. 

Ready to transform your body and feel good while you’re doing it? Join us and prioritize yourself, de-stress, and celebrate what your body is capable of! 

The 10-Minute Lean Body Workout
Buy
$55.00 USD Value • Pay What You Want
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
$19.00$35.00$55.00
The 10-Minute Lean Body Workout
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
What People Are Saying
“Sarah’s go-to shorter workouts have been a life-saver for me. I always thought I needed to get fit by going to the gym for an hour, but now, I have her accessible workouts on demand in the comfort of my own home. I even do her workouts when I’m on vacation, and that never would have happened before.”
Melissa
“Sarah has a way of lifting your energy so much that for the first time in my life when working out, I don’t give up or get distracted. I always enjoy the sessions and feel the burn later on in the day. It’s great!”
Hannah
“I normally had to drag myself to a gym or group fitness class, but I have found a new love for working out with Sarah. I’m able to roll out of bed and get my workout done before my household is even awake. It’s perfect as a new mom, as I still feel like I’m giving myself some ‘me’ time without spending hours doing it.”
Sasha
“With an ongoing hip injury, I was cautious to work out, but then I came across Sarah. I love her low impact functional exercises that have educated me and helped improve my recovery. I’m feeling stronger and more confident. Cheers.”
Heather

Meet Your Teacher

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Sarah Louise Rector

Originally from the UK, Sarah Louise Rector has been a prominent figure in the fitness world of Los Angeles since 2016. As an experienced fitness instructor and personal trainer, she has worked with well-known celebrities, studios, and brands while expanding her workout method, the SLR Life. With a modeling career spanning more than 20 years and a passion for combining fitness and dance in her workouts, Sarah understands how to help others feel and look their best.

Frequently Asked Questions

Why do you offer different prices? Do I get the same content regardless of my payment? 

We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay. 

When you choose to pay more, your support helps us to make our courses accessible for everyone. 

What if I’m not satisfied with my purchase?

We want you to be happy. You can try this course risk-free, and if you are not satisfied for any reason, we offer a 30-day refund or exchange for another course in our extensive library.

How long will I have access to this course?

All DailyOM courses you purchase are yours to keep. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available. 

Will this course have a discussion group?

Every course includes access to a private online community with fellow course members. Ask questions, share your stories, and enjoy benefiting from the encouragement and wisdom of others.

What if I still have questions?

You can visit our helpful FAQ page or contact Customer Support.