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Go Strapless in 10 Days
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10 Lessons|BySarah Louise Rector

Go Strapless in 10 Days

Taken by 9,759 people

If you're looking for the shortest, easiest, and most effective way to sculpt and strengthen your entire upper body to combat the rounding and shortening of muscles that sitting can cause, look no further. While a strong back, defined shoulders, and sculpted arms are the perfect accessory for revealing strapless dresses and tops, they also strengthen your spine and greatly improve your overall range of motion and posture. There's never been a better time to add these highly effective upper body workouts to your exercise routine, and all you need is 10 minutes a day for 10 days to see and feel a big difference!

Get Sexy, Sculpted Shoulders in Just Ten Days

Led by fitness trainer, Sarah Louise Rector, you'll be guided through a series of ten 10-minute upper body workouts that are suitable for anyone, at any fitness level. With a mix of muscle activation moves at varying tempos that are kind and rewarding to your body, you'll start by working with your own strength resistance to get your shoulders, arms and back muscles engaged and activated. Then, day by day, you'll build on that with progressive, targeted movements that will build in intensity and introduce light weights (2-4 lb. hand weights recommended for a more gradual approach, but heavier weights can be used depending on your fitness level). The exercises will be fun and challenging (yes, you will start to feel your muscles burn), but these short workouts really fly by and Sarah will keep you focused, energized, and smiling throughout.

Even with a super busy schedule, all you need to get those defined, beautiful lines from your shoulders to your waist is 10 minutes a day. And anyone can spare ten minutes a day for themselves, can't they?

What is included in this course:

  • 10 short workout videos that will show you how to tone, sculpt, and strengthen your entire upper body in just 10 minutes a day.
  • Expert instruction on how to strengthen and lengthen your spine for improved posture and a more elegant presence.
  • Targeted exercises designed to help you add more functionality to your body for improved flexibility, ease of movement, and range of motion.
  • Specific workout routines that activate smaller muscle groups in your upper body to create beautiful definition across your back, arms, and shoulders.
  • Lifetime access to this course so even when you've completed the program, you can instantly revisit your favorite upper body workouts anytime you like!

Who should take this course?

  • Anyone who wants to shape, tone, and build strength in their upper body without bulking up.
  • People seeking a highly effective upper body workout that easily fits into a hectic schedule.
  • Individuals who want short and simple exercises to help them strengthen and lengthen their spine for improved posture and range of motion.
  • Those who sit a lot and want to sit up straighter and improve their overall health.
  • Fitness enthusiasts looking for targeted upper body workouts they can easily add into an existing routine.
  • Everybody at any fitness level who enjoys working out in a fun, motivational, and high energy atmosphere.

Equipment you'll need:

  • Light weights (2-4 lbs. light weights recommended).
  • Mat.
Go Strapless in 10 Days
Taken by 9,759 people
Buy
$55.00 USD Value • Pay What You Want
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
$19.00$35.00$55.00
Go Strapless in 10 Days
Taken by 9,759 people
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
What People Are Saying
“I found this course to be amazing. I have definition in my arms that I didn’t have before and my arms are definitely more toned. She also introduced me to new exercises that I found very challenging. I’m going to do it over and over again.”
Jessica
“Great course, thank you, Sarah. Good to be able to exercise the upper half properly. I've been looking for this.”
Jackie
“I love this course and I love Sarah! Every class she has is excellent. I rotate through them often. I used the 14 days to Go Sleeveless, but I think this is what I was looking for! Only on day three and I feel more flexible already. Thanks Sarah!”
Annika
“I like the slow approach. I am always impressed by what one can do to exercise the arms even without weights! My shoulders and arms feel awake now. Hoping this strengthening program will address my weak shoulder and reduce my neck pain.”
Laura
“I'm on day five and I feel like I'm more toned and feeling more confident about my arms already! I'm really loving the workout. Many thanks”
Meep

Meet Your Teacher

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Sarah Louise Rector

Originally from the UK, Sarah Louise Rector has been a prominent figure in the fitness world of Los Angeles since 2016. As an experienced fitness instructor and personal trainer, she has worked with well-known celebrities, studios, and brands while expanding her workout method, the SLR Life. With a modeling career spanning more than 20 years and a passion for combining fitness and dance in her workouts, Sarah understands how to help others feel and look their best.

Frequently Asked Questions

Why do you offer different prices? Do I get the same content regardless of my payment? 

We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay. 

When you choose to pay more, your support helps us to make our courses accessible for everyone. 

What if I’m not satisfied with my purchase?

We want you to be happy. You can try this course risk-free, and if you are not satisfied for any reason, we offer a 30-day refund or exchange for another course in our extensive library.

How long will I have access to this course?

All DailyOM courses you purchase are yours to keep. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available. 

Will this course have a discussion group?

Every course includes access to a private online community with fellow course members. Ask questions, share your stories, and enjoy benefiting from the encouragement and wisdom of others.

What if I still have questions?

You can visit our helpful FAQ page or contact Customer Support.