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Sarah Louise Rector - Page 2

Originally from the UK, Sarah Louise Rector has been a prominent figure in the fitness world of Los Angeles since 2016. As an experienced fitness instructor and personal trainer, she has worked with well-known celebrities, studios, and brands while expanding her workout method, the SLR Life. With a modeling career spanning more than 20 years and a passion for combining fitness and dance in her workouts, Sarah understands how to help others feel and look their best.

Courses by Sarah - Page 2

Unhinge Your Hips and Hamstrings

Unhinge Your Hips and Hamstrings

When we’re sitting for long periods of time, our hip flexor muscles can tighten up and it lead to lower back problems. With this course, you'll get effective hip and hamstring stretching solutions to decompress your body, ease pain, and help get you moving with greater fluidity and ease. These gentle exercises only take 15 minutes to improve overall body flexibility, alignment, and mobility.
Nov 21, 2022
Unhinge Your Hips and Hamstrings
Toned Inner Thighs in 13 Days

Toned Inner Thighs in 13 Days

Did you know that thighs are a common area of the body that people, especially women, want to tone up? But, thigh muscles can be difficult to build strength in without adding bulk, because lower-body exercises usually use weight-resistance and not everyone is chasing that result. The good news is, there are fun and effective exercises that will strengthen and lengthen your thigh muscles, without any additional visible mass! Led by fitness trainer Sarah Louise Rector, you will be guided through a series of movements designed to activate and sculpt the entire thigh area, creating long and lean legs from your hips to your knees. All you need is 15 minutes a day for 13 days to see and feel a big difference!
Nov 21, 2022
Toned Inner Thighs in 13 Days
Dancer's Legs in 14 Days

Dancer's Legs in 14 Days

Looking for the fastest, easiest, and most fun way to get strong, sculpted, beautiful legs? Look no further. Strong, toned legs aren't just the ultimate accessory for wearing fashionable skirts and skinny jeans, they also optimize your lower body strength, dramatically improve your joint health and are surprisingly important to the health of your brain and nervous system. There's never been a better time to add these highly effective leg workouts to your exercise routine, and all you need is 5 minutes a day for 14 days to see and feel a big difference!
Nov 21, 2022
Dancer's Legs in 14 Days
Sleek and Strong Calves in 10 Days

Sleek and Strong Calves in 10 Days

Working out your calves can improve flexibility, strength, and mobility in your lower body. In this course, Sarah Louise Rector will provide a series of exercises designed to beautifully shape and define legs in just 5 minutes a day. With guided videos walking you through each movement, you'll learn how to activate specific muscles as well as soothe tired ankles and feet. You’ll also receive advice on how to fire up your metabolism and energy levels with short bursts of cardio. By the end of this program, you’ll feel tighter and more toned in all the right places.
Oct 26, 2022
Sleek and Strong Calves in 10 Days
Go Sleeveless in 14 Days

Go Sleeveless in 14 Days

Strong, toned arms aren't just the ultimate accessory for wearing tanks and pretty sleeveless dresses, they also optimize your upper body strength and dramatically improve your joint health. With this 14-day course, you'll be guided through a series of fun 5-minute arm workouts that are suitable for anyone at any age or fitness level. You'll start with simple movements working with your own strength resistance, then will build on that with more progressive movements that introduce light weights. There's never been a better time to add these highly effective arm workouts to your exercise routine, and all you need is 5 minutes a day to get those beautiful lines from your shoulders to your wrists!
Oct 25, 2022
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