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Unhinge Your Hips and Hamstrings
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7 Lessons|BySarah Louise Rector

Unhinge Your Hips and Hamstrings

Taken by 32,545 people

Tight hamstrings and weak hip flexors are the cause of many people’s lower back problems and body stiffness, but many people often overlook these areas when stretching. Ask any dancer or yogi, and they will tell you that targeting those key areas is highly beneficial for overall mobility, flexibility, and strength. By giving just a little attention to your hips and hamstrings, you can power up the results of your other workouts and fitness routines. 

This seven-day program will teach simple stretching exercises to strengthen and address those often neglected and underappreciated muscles. As a result, you’ll find yourself walking taller, with more ease and less pain and stiffness. All you need is 15 minutes a day to become more limber, lithe, and unlock those tight muscles for an overall improvement that you will see and feel.

Get Limber and Lithe in Just One Week

Led by fitness trainer, Sarah Louise Rector, this highly effective course was designed to focus on your hips and hamstrings with a relaxing 15 minutes of stretching each day. You'll begin with simple movements that stretch and target your hips and hamstrings so that you become more familiar with their range of motion and movement. Then you'll work through seven days of progressive stretches that will gradually and gently increase your flexibility. Sarah will also guide you through how to use breathwork to release stress and ease yourself further into positions and how to increase your body temperature for improved relaxation, stretching, and extension. 

Even with a busy schedule, all you need is just 15 minutes a day to feel and see a significant improvement in your ease and range of motion. And anyone can spare 15 minutes a day for self-care, can't they?

With this course, you will:

  • Build strength and flexibility in your hips and hamstrings in just 15 minutes a day.
  • Increase your overall body mobility with improved ease and range of motion through progressive stretches.
  • Learn how to increase your body heat through breathwork, which enables you to further relax your muscles and add more extension to moves.
  • Incorporate breathing exercises to help you relax and reduce stress.
  • Enjoy these quick and highly effective workouts whenever and wherever you like.
  • Even when you've completed the program, you'll have lifetime access to revisit your favorite stretches anytime you like!

Who should take this course:

  • Everybody who spends more than four hours sitting a day.
  • Anyone wanting to build strength and improve flexibility in their hip flexors and hamstrings without needing extra equipment, a visit to the gym, or trainer.
  • Fitness enthusiasts looking for simple and highly effective stretching routines that can be easily added to any workout to improve range and ease of motion.
  • People who are experiencing lower back pain or ongoing muscle discomfort in their hips and hamstrings.
  • Individuals looking for short and effective stretching routines to protect their joints and prevent injury.
  • Individuals who enjoy working out in a fun, results-oriented, and motivational atmosphere.

Optional equipment:

  • Mat
  • Towel
  • Water bottle

Get ready to relax and gently release all the tension from your hips and hamstrings, starting today!

Unhinge Your Hips and Hamstrings
Taken by 32,545 people
Buy
$55.00 USD Value • Pay What You Want
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
$19.00$35.00$55.00
Unhinge Your Hips and Hamstrings
Taken by 32,545 people
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
What People Are Saying
"Good pace and clear instructions. I found this course to be excellent and very beneficial for my tight hips and hamstrings. Thank you, Sarah."
Janet
"Well worth the price. Having survived and nearly healed high hamstring tears, I found these stretches gentle but effective at loosening the hamstrings and hips and the guidance provided is thorough and accurate."
Kathy
“I’ve just completed Day 1 and realized it's exactly what I needed. I have never been able to squat, and now I know why! Even though I’m restricted in these movements, I can do a semblance of them, and I’m going to see how far I can advance with it. Thank you, Sarah.”
Christine
“I’ve just completed Day 4, and I can totally feel a difference. My hip has been hurting for months. I hope this gives me some relief. I love the instructions here!”
Anna

Meet Your Teacher

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Sarah Louise Rector

Originally from the UK, Sarah Louise Rector has been a prominent figure in the fitness world of Los Angeles since 2016. As an experienced fitness instructor and personal trainer, she has worked with well-known celebrities, studios, and brands while expanding her workout method, the SLR Life. With a modeling career spanning more than 20 years and a passion for combining fitness and dance in her workouts, Sarah understands how to help others feel and look their best.

Frequently Asked Questions

Why do you offer different prices? Do I get the same content regardless of my payment? 

We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay. 

When you choose to pay more, your support helps us to make our courses accessible for everyone. 

What if I’m not satisfied with my purchase?

We want you to be happy. You can try this course risk-free, and if you are not satisfied for any reason, we offer a 30-day refund or exchange for another course in our extensive library.

How long will I have access to this course?

All DailyOM courses you purchase are yours to keep. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available. 

Will this course have a discussion group?

Every course includes access to a private online community with fellow course members. Ask questions, share your stories, and enjoy benefiting from the encouragement and wisdom of others.

What if I still have questions?

You can visit our helpful FAQ page or contact Customer Support.