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14 Lessons|BySarah Louise Rector

Go Sleeveless in 14 Days

Taken by 133,210 people

Looking for the fastest, easiest, and most fun way to get strong, sculpted, beautiful arms? Look no further. Strong, toned arms aren’t just something to be proud of, they also optimize your upper body strength and dramatically improve your joint health. There’s never been a better time to add these highly effective arm workouts to your exercise routine, and all you need is five minutes a day for 14 days to see and feel a big difference!

Get Sexy, Sculpted Arms in Just Two Weeks

Led by fitness trainer Sarah Louise Rector, you’ll be guided through a series of 14 five-minute arm workouts that are suitable for any fitness level. You’ll start with simple movements working with your own strength resistance to get those arm muscles activated. Then, day by day, you’ll build on that with more progressive movements that will introduce light weights (2-3 pound hand weights are recommended for a more gradual approach, but heavier weights can be used depending on your fitness level). The workout moves will be fun and challenging (yes, you will feel your muscles burn once we introduce weights!), but these short workouts really fly by and you can be assured Sarah will keep you focused, energized, and smiling throughout.

Even with a super busy schedule, all you need to get those beautiful lines from your shoulders to your wrists is five minutes a day. And anyone can spare five minutes a day for themselves, can’t they?

With this course you will:

  • Tone, shape, and strengthen to create long and lean arms in just five minutes a day.
  • Build arm strength using natural body weight to start and then introducing light weights as you progress through the lessons.
  • Enjoy these quick and effective workouts from the comfort and convenience of your own home. No travel required!
  • Improve your self-confidence.
  • Have lifetime access to revisit your favorite arm workouts anytime.

Who should take this course:

  • Anyone who wants to shape, tone, and build strength in their arms without bulking up.
  • People looking for an effective arms workout that easily fits into a hectic schedule.
  • Those who love working out in a fun, motivational, and high energy atmosphere.

Optional equipment:

  • Light hand weights (2-3 pound light weights recommended)
Go Sleeveless in 14 Days
Taken by 133,210 people
Buy
$55.00 USD Value • Pay What You Want
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
$19.00$35.00$55.00
Go Sleeveless in 14 Days
Taken by 133,210 people
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
What People Are Saying
"Excellent course, thank you! I've really enjoyed it and can definitely see a difference in my upper and lower arms as well as my shoulders. I'm happy to go sleeveless now!"
Marion
"You know this course works when people come up to you and tell you they wished their arms looked like yours. It works if you work it!"
Anna
"I just completed the 14 days and loved this program! I added it to my regular workout schedule and could really see and feel the difference in my arms from just five minutes a day. I will definitely be repeating!"
Leah
"Sarah, you are amazing! I enjoy your courses so much. You really care, and it shows in how carefully you make sure we are following along. Thank you so much!"
Marina
"Just finished the course and at nearly 69 I'm feeling inspired. Sarah is a great trainer!"
Sheila
“I can confidently say that I feel so much better showing off my arms. I feel tighter and more confident. I can see a difference! I even lost some inches in my waist because of some of the movements. I loved that it was only five minutes because I could make time for that. For those just starting out, be patient. As soon as you start using hand weights, you will start really feeling it.”
Marie
"Enjoyed these workouts very much. Unique movements that are graceful and activate the smaller muscle groups. Thank you!"
Kimberly
"I've come back to this course several times since starting it, and it truly makes a difference! Thank you! The five-minute workouts are awesome!"
Karri

Meet Your Teacher

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Sarah Louise Rector

Originally from the UK, Sarah Louise Rector has been a prominent figure in the fitness world of Los Angeles since 2016. As an experienced fitness instructor and personal trainer, she has worked with well-known celebrities, studios, and brands while expanding her workout method, the SLR Life. With a modeling career spanning more than 20 years and a passion for combining fitness and dance in her workouts, Sarah understands how to help others feel and look their best.

Frequently Asked Questions

Why do you offer different prices? Do I get the same content regardless of my payment? 

We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay. 

When you choose to pay more, your support helps us to make our courses accessible for everyone. 

What if I’m not satisfied with my purchase?

We want you to be happy. You can try this course risk-free, and if you are not satisfied for any reason, we offer a 30-day refund or exchange for another course in our extensive library.

How long will I have access to this course?

All DailyOM courses you purchase are yours to keep. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available. 

Will this course have a discussion group?

Every course includes access to a private online community with fellow course members. Ask questions, share your stories, and enjoy benefiting from the encouragement and wisdom of others.

What if I still have questions?

You can visit our helpful FAQ page or contact Customer Support.