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7 Lessons|BySarah Louise Rector

3D Stretches for a Fully Functional Body

Taken by 1,069 people

Are you ready to transform your body and unleash its true potential? Say goodbye to limitations and hello to a revitalized, balanced, and tension-free body. This innovative 3D stretching program unlocks a more effective form of flexibility training that targets the body from all angles for lasting relief, enhanced mobility, and wide-ranging health benefits.

Rejuvenate and Rebalance Your Body Through Multilayer Stretching

Bestselling DailyOM instructor and functional fitness expert Sarah Louise Rector will guide you through targeted 3D stretches designed to engage multiple muscle groups simultaneously, and incorporate elements of dynamic stretching and myofascial release for maximum, lasting benefits — all in just 15 minutes a day, with no equipment required.

What you’ll get in this course:

  • Seven revolutionary 3D functional stretching routines.
  • Powerful myofascial release exercises to unleash effortless movement and greater range of motion.
  • Dynamic stretches to relieve muscle tension, enhance posture, and build balance.
  • Progressive guidance to elevate your training for peak performance.
  • Anatomy-safe modifications for all fitness levels.

Who should take this course:

  • People who are experiencing ongoing muscle discomfort and overall body stiffness.
  • Anyone wanting to improve flexibility and build strength without needing extra equipment, visits to the gym, or a trainer.
  • Everybody who spends more than four hours sitting a day.
  • Fitness enthusiasts looking for simple stretching routines that can be added to any workout to improve range and ease of motion.
  • Men and women looking for short and effective stretching routines to protect their joints and prevent injury.

Get ready to completely redefine how you build a more healthy and flexible body, starting today!

3D Stretches for a Fully Functional Body
Taken by 1,069 people
Buy
$55.00 USD Value • Pay What You Want
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
$19.00$35.00$55.00
3D Stretches for a Fully Functional Body
Taken by 1,069 people
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
What People Are Saying
“Sarah’s professional attitude and warm persona make you come back for more. I love a challenge — and Sarah challenges me in a safe and efficient way.”
Jaqueline
“Sarah’s high energy, keen eye for precision, and dynamic workouts keep you engaged and challenged. Every workout feels like a brand-new one.”
Joanna
“Sarah’s routines are challenging, but she is so inspirational and motivational the whole time you are doing them that it’s like you have your own personal cheerleader! And for me, that helps push me through the hardest of exercises.”
Roxy
“Sarah is amazing, energetic, and an inspirational trainer! Her encouraging attitude is contagious and always inspires me to do my best!”
Stacy

Meet Your Teacher

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Sarah Louise Rector

Originally from the UK, Sarah Louise Rector has been a prominent figure in the fitness world of Los Angeles since 2016. As an experienced fitness instructor and personal trainer, she has worked with well-known celebrities, studios, and brands while expanding her workout method, the SLR Life. With a modeling career spanning more than 20 years and a passion for combining fitness and dance in her workouts, Sarah understands how to help others feel and look their best.

Frequently Asked Questions

Why do you offer different prices? Do I get the same content regardless of my payment? 

We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay. 

When you choose to pay more, your support helps us to make our courses accessible for everyone. 

What if I’m not satisfied with my purchase?

We want you to be happy. You can try this course risk-free, and if you are not satisfied for any reason, we offer a 30-day refund or exchange for another course in our extensive library.

How long will I have access to this course?

All DailyOM courses you purchase are yours to keep. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available. 

Will this course have a discussion group?

Every course includes access to a private online community with fellow course members. Ask questions, share your stories, and enjoy benefiting from the encouragement and wisdom of others.

What if I still have questions?

You can visit our helpful FAQ page or contact Customer Support.