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Stretch and Strengthen Your Lower Back
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7 Lessons|BySarah Louise Rector

Stretch and Strengthen Your Lower Back

Taken by 7,703 people

If you have experienced lower back pain, you are not alone: roughly 80 percent of all adults have had this problem at some point in their lifetime. The good news is, there are simple stretching and core strengthening movements you can do to relieve aches, prevent future occurrences, and improve your posture so you feel better. With the right expertly developed program, anyone can naturally release tension, address any underlying issues, and be free from lower back pain for good.

Get Rid of Your Lower Back Pain for Good

Led by fitness trainer, Sarah Louise Rector, this highly beneficial 7-day course consists of 15-minute strengthening and stretching routines designed to help you alleviate any type or level of lower back pain. You’ll receive different variations of exercises to relieve pressure from overworked areas of the body, as well as relaxing breathing techniques to support you as you progress into higher intensity workouts. In order to address the common root causes of lower back pain, you’ll learn how to properly activate your core muscles using a combination of simple movements demonstrated by Sarah in the detailed instructional videos. There are also simple self-care tips to help you stay on track and make this program effortless to maintain. By the end, you will have a practice that will help you maintain a strong, flexible, and pain-free lower back for years to come.

What is included in this course:

  • 7 lessons with a wide range of exercises that support the entire framework of your lower back.
  • Soothing stretching and breathing methods to ease back tension and inflammation.
  • Guided videos with moves to activate your glutes and pelvis that will improve your weight distribution and posture.
  • A series of regular and forearm plank exercises that builds core stability, increases your heart rate, and sharpens your mental focus.
  • Expert instruction on how to properly strengthen your entire body to prevent future injuries.

Who should take this course:

  • Anyone who wants to address or prevent lower back issues.
  • People interested in incorporating beneficial movements and breathing techniques into their fitness routine.
  • Individuals looking to learn core-based exercises to help maintain great posture and provide greater support to their back.
  • Someone curious about trying new, simple stretches that can be done by anyone anywhere.
  • Those who enjoy working out in a fun and motivational atmosphere with a top fitness instructor.

Improve the health of your lower back and be more limber than ever. Start today!

Stretch and Strengthen Your Lower Back
Taken by 7,703 people
Buy
$55.00 USD Value • Pay What You Want
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
$19.00$35.00$55.00
Stretch and Strengthen Your Lower Back
Taken by 7,703 people
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
What People Are Saying
"I just finished the course, and I enjoyed it very much! Sarah taught me to work muscles the proper way, which of course brings much better results."
Heather
“Sarah, these exercises have helped me so much. I have continued doing them each week and have noticed even more strengthening. They have helped me to almost eliminate all lower back pain and as I keep doing them regularly I have had lessened pain. Thank you so much.”
Judy
“I am glad I have come across this course as I have had lower back pain on and off for years. Every time I try and do regular exercise, it comes back. This is a nice gentle way of doing exercise and I feel safe knowing that it is designed for people with back problems.”
Emma
“The BEST course I’ve had for lower back. Exercises are done slowly enough so I can keep up and therefore not give up. Pace is great. My back has already begun to feel better after two days.”
Sandi
”I LOVE HER! I have had several personal trainers over 15 years and Sarah is awesome. And not even in a gym! Naysayers think this doesn’t help. It does!"
Susan
"I haven’t done any exercise like this in ages - I really like Sarah, she is very personable."
Judes
"Just love Sarah’s style and manner. Makes it a pleasure to work out."
Tanya

Meet Your Teacher

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Sarah Louise Rector

Originally from the UK, Sarah Louise Rector has been a prominent figure in the fitness world of Los Angeles since 2016. As an experienced fitness instructor and personal trainer, she has worked with well-known celebrities, studios, and brands while expanding her workout method, the SLR Life. With a modeling career spanning more than 20 years and a passion for combining fitness and dance in her workouts, Sarah understands how to help others feel and look their best.

Frequently Asked Questions

Why do you offer different prices? Do I get the same content regardless of my payment? 

We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay. 

When you choose to pay more, your support helps us to make our courses accessible for everyone. 

What if I’m not satisfied with my purchase?

We want you to be happy. You can try this course risk-free, and if you are not satisfied for any reason, we offer a 30-day refund or exchange for another course in our extensive library.

How long will I have access to this course?

All DailyOM courses you purchase are yours to keep. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available. 

Will this course have a discussion group?

Every course includes access to a private online community with fellow course members. Ask questions, share your stories, and enjoy benefiting from the encouragement and wisdom of others.

What if I still have questions?

You can visit our helpful FAQ page or contact Customer Support.