Rewire Your Brain, Transform Your Body
It's common knowledge that what we eat directly affects our waistline, physical health, energy, and mental balance. However, with all the confusing, overwhelming, and even contradictory nutritional information out there, sometimes we feel powerless when trying to figure out the best diet to maintain the body size we want and the good health we deserve. Food struggles continue to be a major problem that people face, and what usually follows is weight gain, emotional eating, health imbalances, and frustration. But the good news is that with the right information and guidance, you can reset your relationship with food and end the struggle for good!
Take Charge of Your Relationship with Food
Learn an empowered approach to understanding food's power over your body, one that brings all the control and power back to you. In this highly effective 10-day course, Cynthia Stadd takes you through a step-by-step plan to truly transform how you approach your diet and navigate your eating habits, so you can replace the damaging nutritional beliefs that may be sabotaging you. You'll learn how to create a relationship with food that is peaceful and anxiety-free, pleasurable and guilt-free, and sustainable, too, so you can enjoy a healthy and fit body and a stress-free eating life. By practicing conscious eating, you will reinvent how you perceive food, so you can create the best customized nutritional plan for yourself. By the end of the course, you will eat with joy, pleasure, and mindfulness.
With this course, you will learn:
- Why food confusion is understandable, and what to do to cut through the overwhelm.
- How to live in your most desired Food Relationship Scale number.
- The mindset you need to replace "diet mentality."
- How to transform your self-sabotaging dietary beliefs into those that create lasting weight control and health.
- How to eliminate the detrimental system of "good and bad" food labels.
- Why eating timing and pace matter.
- How to harness the power of your appetite instead of fearing it.
- What it takes to truly end unwanted eating behaviors.
This course teaches you how to use the core components of your food relationship to finally get control over your eating to lose weight, enjoy food without guilt, and feel truly wonderful in the body you have!
