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10 Lessons|BySarah Louise Rector & Jacqui Justice undefined

Tone and Tighten Your Tummy

Taken by 23,760 people

If you want to get a stronger, more toned midsection look no further. A toned core doesn't just make a great pair of jeans fit better, it also improves overall body stability and relieves lower back pain. 

In this highly effective 10-day course, DailyOM has worked with two of our top-selling experts to design a comprehensive program that will tone and tighten the core with a targeted combination of exercise and nutrition. The exercises will engage and activate your entire midsection. The delicious recipes and dietary tips will fight bloat and reduce inflammation. And, you will see and feel a big difference inside and out.

Target Bloat and Tone the Midsection

Your fitness journey will be led by popular fitness trainer Sarah Louise Rector, who will guide you through a series of short and easy-to-follow tummy-targeting workouts every day. Through standing and mat-based exercises, you'll learn how to firm up your tummy using a variety of movements ranging from low-impact moves with slower controlled techniques to bursts of cardio to raise your heart rate and burn calories. These workouts are suitable for any fitness level, so if cardio isn't for you — no worries. There are plenty of alternative moves that will still give you an amazing workout. 

During the daily exercises, you'll be taught how to feel your tummy muscles engage and activate through effective mindful practice. In addition to flattening your tummy and strengthening your core, you'll also improve body stability, relieve lower back pain, and enhance your confidence.

To help you achieve the most optimum results, nutrition expert Jacqui Justice will share her highly effective nutrition plan and show you how to say goodbye to bloat-producing, inflammatory foods and hello to a tighter, de-bloated midsection. 

She'll educate you on surprising foods that can have a negative impact on your digestion, causing distress in the form of gas, bloating, and intestinal inflammation. You'll also get lots of targeted nutrition advice and tips, delicious recipes aimed at flattening the belly, and much more.

What is included in this course:

  • 10 daily tummy-targeted workouts suitable for any fitness level.
  • Expert guidance on how to isolate, activate, and strengthen specific tummy muscles for the tightest results.
  • Daily sample menus with delicious recipes for healthy meals and snacks that won't cause bloating.
  • In-depth analysis of the common food intolerances known to cause bloating and water retention.
  • Targeted nutrition advice with a comprehensive summary of the best food choices for a flatter, less bloated midsection.

Who should take this course:

  • People who are looking for a holistic fitness and nutrition solution for losing belly fat and bloat for good.
  • Women and men who want to strengthen, tighten and tone their core muscles.
  • Anyone who wants to eat delicious food, lose weight, and feel better from the inside out.
  • Those looking for a delicious and healthy eating plan and recipes designed to beat tummy bloat.
  • Anyone who enjoys working out in a fun, motivational atmosphere.

Let's get you on your way to a tighter, more toned tummy in 10 days, starting today!

Tone and Tighten Your Tummy
Taken by 23,760 people
Buy
$55.00 USD Value • Pay What You Want
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
$19.00$35.00$55.00
Tone and Tighten Your Tummy
Taken by 23,760 people
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
What People Are saying
"Completed the course! Wow, I loved it and can feel the difference in my stomach. By day seven and eight, I could really feel the soreness and the burn. Today, day 10, I can feel how much stronger my core is. I love the green juice recipes and tips on getting rid of bloat. I dropped three pounds of bloat and am back to my normal weight. Thank you, Sarah and Jacqui! I'll be using the core workouts again and again. And the recipes inspired me to try different ingredients outside my usual routine."
Yia
"Love this program! The recipes are wonderful! Have been enjoying the smoothies and juices! So healthy. The exercises really target the ab area. I can already notice a difference. Thank you!!"
Angie
"The exercises are simple to remember and the recipes are great. I've already been eating vegan, organic (as much as is locally available), and healthy for 10 years. I definitely recommend it for a great sense of well-being and a strong immune system. This course is perfect for me."
Jan
"I just finished the course, and I enjoyed it very much! Sarah taught me how to work muscles the proper way, which of course, brings much better results."
Heather
"I've been on every fad diet on the planet! For the first time, I feel that this is a plan I can live with. I'm not hungry and my energy level is steady all day. I've even started exercising. I'm so happy that I gave this a chance."
Patricia

Meet Your Teachers

Sarah Rector

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Sarah Louise Rector

Originally from the UK, Sarah Louise Rector has been a prominent figure in the fitness world of Los Angeles since 2016. As an experienced fitness instructor and personal trainer, she has worked with well-known celebrities, studios, and brands while expanding her workout method, the SLR Life. With a modeling career spanning more than 20 years and a passion for combining fitness and dance in her workouts, Sarah understands how to help others feel and look their best.

Jacqui Justice

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Jacqui Justice

Jacqui Justice holds an MS in clinical nutrition, as well as a certification in functional nutrition. In private practice since 1996, Jacqui helps women worldwide now in her virtual practice. In addition to co-hosting a weekly radio talk show, she has been featured in various publications and a guest on many local and national radio and television talk shows. Jacqui specializes in weight loss resistance, natural hormone balancing, and digestive wellness. She is passionate in her belief that success is dependent on adopting the proper mindset: "Our minds and our bodies are intimately connected — you cannot make your body achieve what your mind does not believe." Jacqui has been a course creator on DailyOM since 2012.

Frequently Asked Questions

Why do you offer different prices? Do I get the same content regardless of my payment? 

We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay. 

When you choose to pay more, your support helps us to make our courses accessible for everyone. 

What if I’m not satisfied with my purchase?

We want you to be happy. You can try this course risk-free, and if you are not satisfied for any reason, we offer a 30-day refund or exchange for another course in our extensive library.

How long will I have access to this course?

All DailyOM courses you purchase are yours to keep. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available. 

Will this course have a discussion group?

Every course includes access to a private online community with fellow course members. Ask questions, share your stories, and enjoy benefiting from the encouragement and wisdom of others.

What if I still have questions?

You can visit our helpful FAQ page or contact Customer Support.