menu
https://images.dailyom.com/images/LP_FixitwithFoodHealYourBody_3_1920x1080.jpg
https://image-api.dailyom.com/images/6a1b9f0d47e9e1b33992/age-well-icon-white-2.png
10 Lessons|ByTammy Chang

Fix It With Food: Heal Your Body

Taken by 3,995 people

Did you know there are vast amounts of foods that can strip nutrients out of you? These depleting foods are not just starving physiological processes and wreaking havoc on your gut microbiome. They also are contributing to chronic inflammation, the underlying cause for many diseases. 

Depletion can show up in various ways. Are you experiencing any of these symptoms?

  • Exhaustion
  • Digestive issues
  • Skin issues
  • Hormonal issues
  • Achiness
  • Trouble sleeping

The good news is, eating the right foods can be the medicine your body craves to help it heal from within and maintain long-term health and well-being.

Calm Inflammation, Settle Your Digestive System, and Soothe Your Aching Body One Bite at a Time

This program will radically change the way you think about everyday meals. These 10 lessons will expertly guide your understanding of the impact that food has on your entire body. You’ll explore simple, real ingredients to address common health issues, and you'll learn which foods have healing fats, antioxidants, and proteins to energize and strengthen your body. Plus, you’ll learn about powerful anti-aging foods, mindful eating, nourishing vs. depleting foods, how to support your gut microbiome, and more.

What you’ll get in this course:

  • 10 powerful videos and written lessons on sustainable holistic nutrition and how to transform foods into the medicine you need to soothe and heal your body.
  • Expert guidance and nutrition education to help you wade through the overwhelming amount of available information out there.
  • Self-assessment homework to understand how your food is reacting with your system.
  • Delicious and easy-to-follow recipes to fuel a sustainable way to add nourishing foods to your diet.
  • Lifetime access to continually build and enhance your diet.

Who should take this course:

  • Anyone struggling with exhaustion, digestive issues, skin or hormonal issues, achiness, or sleep problems.
  • Individuals looking beyond conventional practices to naturally address health issues and heal their bodies.
  • People looking to enhance their eating habits and reframe their perspective on everyday meals.
  • Those interested in understanding the impact of food on the body, and seeking new and sustainable, nourishing recipes.
  • Anyone interested in learning how to use food as a form of medicine to maintain long-term well-being.

Unlock the secret to healing your body through everyday foods. Let’s get started!

Fix It With Food: Heal Your Body
Taken by 3,995 people
Buy
$55.00 USD Value • Pay What You Want
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
$19.00$35.00$55.00
Fix It With Food: Heal Your Body
Taken by 3,995 people
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
What People Are Saying
“Because of Tammy, I have not had any debilitating allergic reactions as of this year, which is huge! I cook a lot more and understand how to make my meals as nutritious as possible. I'm so grateful that she was part of my healing journey!”
Frances
“Adding some of these simple changes was like magic for my bowels!”
Megan
“Tammy gave me a supportive way to add new things to my life that was practical and effective. I'm now more aware of what makes me feel good, and I find myself craving those things. Can't recommend her more highly.”
Christine

https://images.dailyom.com/images/TammyChangHeadshot.jpg
Tammy Chang

Tammy Chang is an experienced nutrition coach based in Oakland, California. Her diverse education in nutrition, functional medicine, and holistic coaching fuels her mission to guide others toward wellness through personalized nourishment and self-care practices. Her empowering approach values understanding one's body and emphasizes the transformative power of nutrition for optimal health. She also teaches movement and the Afro-Brazilian art form of capoeira to adults in the Bay Area and beyond. You can find her at the farmers’ market or in the woods during her spare time.

Frequently Asked Questions

Why do you offer different prices? Do I get the same content regardless of my payment? 

We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay. 

When you choose to pay more, your support helps us to make our courses accessible for everyone. 

What if I’m not satisfied with my purchase?

We want you to be happy. You can try this course risk-free, and if you are not satisfied for any reason, we offer a 30-day refund or exchange for another course in our extensive library.

How long will I have access to this course?

All DailyOM courses you purchase are yours to keep. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available. 

Will this course have a discussion group?

Every course includes access to a private online community with fellow course members. Ask questions, share your stories, and enjoy benefiting from the encouragement and wisdom of others.

What if I still have questions?

You can visit our helpful FAQ page or contact Customer Support.