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Somatic Exercises to Relax and Release
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15 Lessons|BySadie Nardini

Somatic Exercises to Relax and Release

Taken by 36,696 people

If you're looking for a way to feel strong yet flexible, then look no further than this course from Sadie Nardini. Research tells us that long-held, static stretching doesn't create lasting flexibility, and it can even hurt you. But with the somatic flexibility technique, you'll gain flexibility fast, in a gentle and restorative way that's accessible to everybody.

In this course you'll experience the power of the somatic flexibility technique. You can use it for a lifetime to effortlessly retrain your brain and release longstanding muscle tension, returning your body to its natural state of ease and its full range of motion.

Gentle, Faster, and Lasting Flexibility

Somatic flexibility technique is a gentle-release practice that disrupts the brain's gamma loop of tension. The gamma loop consists of signals that are moving continuously from the brain to the muscles, telling them to stay tight. Somatic-release movement retrains the brain to allow the muscles to let go and relax.

What you'll get:

  • 15 guided somatic flexibility sequences to release tension and increase your range of motion.
  • Each video is 10 - 15 minutes and will focus on a different area of your body, moving from your feet up to your head.
  • Helpful tips, instructions, and modifications.
  • A motivating and fun atmosphere with an expert trainer.

During somatic stretching you'll gently activate, then softly and progressively release your muscles for specific counts that will rewire your brain and give you immediate relaxation results. By the end of the course, you will feel more balanced and freer in your body and mind!

Somatic Exercises to Relax and Release
Taken by 36,696 people
Buy
$59.00 USD Value • Pay What You Want
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
$19.00$39.00$59.00
Somatic Exercises to Relax and Release
Taken by 36,696 people
$59.00 USD Value • Pay What You Want
$19.00$39.00$59.00
$59.00 USD Value • Pay What You Want
$19.00$39.00$59.00
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
What People Are Saying
"I've been hammering at my hamstrings for years, in forward bend after forward bend, and they're still like cement! In fact, all I got for my trouble and time are two inflamed sitting bone attachments and a whole lot of regret. Sadie, your course gave me immediate results, and I swear after the first session (10 minutes!) I could nearly touch my toes without pain. I haven't done that in...maybe ever! I can see this gentle, magical style will be great for me, even as I heal from my overstretching injuries."
Katherine
"Sadie, your course cleared up my chronic back pain in a week! I can't thank you enough!"
Beth
"This program did exactly what it promised: it helped me learn to release years of overall body tension and specifically my constantly tense and painful neck and jaw. I'll take these classes forward with me forever."
Tammy
"Okay, what wizardry is this? How am I relaxing so deeply and moving so much better without stretching? Whatever it is, sign me up for all of it!"
Stephanie
"The coolest thing I'm taking away from this course, besides the confidence that I don't have to suffer from tight hips and knees anymore, is the epiphany that I have the power to release tension just by thinking about it! When I add this awareness and consciously relax within Sadie's somatic movements, it's incredible how much more I can melt away all the tightness I couldn't stretch away before. Bravo!"
Angelique

Meet Your Teacher

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Sadie Nardini

Sadie Nardini, ERYT 500, is Harvard certified in anatomy and Stanford certified in exercise physiology. She is the founder of Somatic Flexibility Technique®, Core Strength Vinyasa Yoga® (an anatomy-enhanced yoga style), and Yoga Shred® (a joint-safer HIIT + yoga fitness style). After healing from a severe spinal injury in her teens, Sadie makes it her mission to empower people of all ages and abilities to find their physical and emotional strength, resilience, and freedom again. Sadie is a longtime and bestselling DailyOM course creator, a leader in digital wellness instruction, the lead singer in her band Sadie & the Tribe, and proud mom of three of the cutest kitties in the world: Bowie, Freddie, and Annie!

Frequently Asked Questions

Why do you offer different prices? Do I get the same content regardless of my payment? 

We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay. 

When you choose to pay more, your support helps us to make our courses accessible for everyone. 

What if I’m not satisfied with my purchase?

We want you to be happy. You can try this course risk-free, and if you are not satisfied for any reason, we offer a 30-day refund or exchange for another course in our extensive library.

How long will I have access to this course?

All DailyOM courses you purchase are yours to keep. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available. 

Will this course have a discussion group?

Every course includes access to a private online community with fellow course members. Ask questions, share your stories, and enjoy benefiting from the encouragement and wisdom of others.

What if I still have questions?

You can visit our helpful FAQ page or contact Customer Support.