Transverse Abs Workout for Instant Relief
Harness the Power of Your Magic Muscle
If you’ve never heard of the transversus abdominis, you’re not alone — and what you are about to learn is going to revolutionize how you care for your body.
Hi, my name is Erin Tietz, and I’m a medical exercise specialist, a fascia-focused movement practitioner, and a Pilates instructor. I call the transversus abdominis, or TA, your “magic muscle” — because when you actively tune into it, you’ll experience less pain, more movement, and a newfound sense of body confidence.
The TA is the master connector of all human movement and the unsung star of your core. It’s your deepest abdominal muscle, wrapping around your middle body to give you strength and stability from the inside out.
Unfortunately, the TA is notoriously underactive and slow firing, and most of us don’t know how to access its power. This puts you at risk for joint and muscle pain, injury, and lack of balance and coordination. But have no fear — your TA is designed to support you! Once you learn how to work with this magic muscle, its natural responsiveness will quickly emerge and serve you for life.
8 Days to Less Pain, More Strength, and Renewed Body Confidence
I created this eight-day course to help you enjoy the life-altering benefits of your transversus abdominis. By harnessing the power of the TA in this course, you’ll experience:
- Immediate reduction of pain in your lower back, hips, knees, shoulders, and more.
- Increased interoception — the ability to understand and feel what’s happening in your body.
- Deeper embodiment, relaxation, and stress relief through restorative movements and stretches.
- More strength, balance, and stability in your entire body — developed through fun exercises that put safety first.
- And a host of physical benefits, including increased cardiovascular endurance, decompression of the lower back, refreshed internal organs, more natural and effective breathing, improved digestion, a healthier pelvic floor, and the list goes on!
Once I made the connection between my aches and pains and this lesser-known muscle, everything improved. I felt a strength I had no idea was there. I don’t tweak my back anymore, I feel incredible when being physically active, and I live with more peace knowing I can tap into this superpower at any moment for the rest of my life. I hope you’ll join me in this transformational course!
What you’ll get in this course:
- Eight eye-opening lessons on the transversus abdominis.
- Eight movement videos (plus a bonus!) that showcase ways to access the TA, including functional movement techniques, strengthening, stretching, and breathing.
- Modifications and cues to meet you wherever you are.
- Expert tips, tricks, and more!
