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The Swimsuit Transformation
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56 Lessons|ByJannine Murray

The Swimsuit Transformation

Taken by 27,048 people

Looking for a fit, toned, feminine physique, and a body that looks and feels amazing from the inside out? Want to know how to develop a loving and sustainable relationship with food? Do you need a movement practice that's inspiring, empowering, and seriously effective? If you're one of the millions of women who wants it all (let's be honest, don't we all?), this course is specifically designed for you.

It's not just about looking good; it's about balance, well-being, radiant health, and beauty. The secret is simply taking the time to learn how to honor yourself with your lifestyle, your food choices, and by moving your body. In this course, Jannine will show you how.

Hello, Beautiful

Having a bikini body isn't just about looking good; it's about the choices and commitments it represents. It takes time, diligence, inspiration, the right coach, and the right strategy from a place of compassion and deep self-love. To us, that means having integrity with our self-care and committing to healthy practices that support and elevate our lives, so we can show up fully empowered in our bodies. That is what a bikini body represents to us: integrity with deep self-love and self-respect. At the end of the day, it's how you feel about YOU that matters. Looking good is the bonus.

With this plan, Jannine shares her proven, powerful strategies to uncover your bikini body in the most loving way possible!

What you'll get with this course:

  • Enhanced results with shorter workouts. Jannine dialed in the strategy and intensity to minimize how much time you will have to spend sweating for the results you want to see and feel ASAP.
  • Eight weeks of proper periodical training programs. This is exactly what you would get if you paid a personal trainer but for a fraction of the cost.
  • 12 professionally produced, follow-along fitness videos—all the moves you need to know with inspiring beats; you will love the energy of these workout videos!
  • Flexible eating guidelines. Enjoy food and life, while you watch your body naturally transform in just eight weeks.
  • Intuitive eating principles. Use your body wisdom and cultivate your ability to work with her on your weight-loss journey.
  • Jannine's morning wellness routine: a daily routine to keep you lean, electrified, and empowered in your body.
  • Diet and weight loss flexibility with my simple clean-eating guidelines, all based on a natural whole-foods diet and holistic nutrition.
  • Mindful muscles and movements. Jannine's lessons inspire you to train with focused intent and love of movement. You don't have to punish yourself for weight loss anymore.
  • Cardio routines to enhance results. Learn four new powerful ways to perform cardio intervals for better results in less time.
  • The keys to rocking it out at home. With a pair of dumbbells and an exercise band, Jannine shows you how to skip the gym and get better results and all in the comfort of your own home.
  • Lifetime Access. This course can be done with maximum results by repeating the eight-week training split a few times. All materials and 12 videos are yours to keep for life, so you can use them as you see fit at any time.

Who should take this course:

  • Anyone who is bored with their fitness routine and needs to switch things up.
  • Anyone who has hit a weight-loss plateau and needs to cross-train to see results once again.
  • Yogis who are looking to build strength, endurance, and stamina in their practice, as well as some tight curves as an added bonus.
  • Anyone who is interested in learning how to use weights and resistance bands as part of their workouts at home.
  • Everyone who wants to take their results to the next level and is ready to start now!

Please Note: This course does incorporate weights and resistance bands after Week 1, so you do have one week to make an investment that will take your results to the next level.

The Swimsuit Transformation
Taken by 27,048 people
Buy
$55.00 USD Value • Pay What You Want
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
$19.00$35.00$55.00
The Swimsuit Transformation
Taken by 27,048 people
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
What People Are Saying
"Great quality and easy to train along with! My fitness level and energy has increased along with a stronger and tighter core. I am clearer mentally which makes me focused and engaged in reaching my goals. The amount of variety keeps the workouts interesting and there is something challenging for every level. I would absolutely recommend this to anyone. Jannine's program not only keeps you fit and engaged, it also guides you to mental well-being and consciousness."
Heather
"I just wanted to let you know that I love these workouts. This is by far my favorite home workout I've ever done. I'm getting so strong, and I love how Jannine has us shake it out and breathe. I feel good during and after every single workout. Thank you!"
Karen
"I can see more and more definition and feel tighter and toned...The workouts are targeted and intense enough for results. She explains what body part you are working on, how to do the move correctly and safely, why the exercise is effective. The at-home options are perfect for someone who doesn't go to a gym. She's encouraging and reassuring in her coaching throughout the workouts, a big plus! Do Jannine's programs! They are comprehensive and affordable and uplifting and they work!"
Debbie
"The quality of the videos was great! I like that Jannine actually demonstrates the proper breathing and the audio picks it up clearly. I struggled with minor strength imbalances and eating patterns, and Jannine's program is realistic and the fundamentals of nutrition are sound and achievable! I love these workouts as they challenge the entire body and cardiovascular system. I have always avoided this type of workout because I do find them more challenging but she makes you believe you can do it! Listen to your body and pick a workout for you"
Margie
"Jannine, I want to thank you for creating this program. I love the way you incorporate mindfulness and spirit in working our bodies. This is challenging me in a good way to love my body as I transform my life. So grateful I found your program!"
Sarah
"Day 15 and I feel amazing! I feel stronger and healthier. My clothes are feeling looser every day. I don't feel sluggish as much and I love how she ends the sessions with 'turn the corners of your mouth up'; that just really does it for me, keeps me motivated!"
Rivers
"Having the structure of breaking the workouts into body parts is very beneficial to me, and these workouts do feel as if they work the whole body since there is cardio built into the exercises. I have tried to lose the same ten pounds for years, and now it's gone! The results have been amazing! I have gained muscle, giving me a body that is shapely, better posture, and a walk that reveals the confident new me! This particular workout of Jannine's is fantastic, because it works the whole body; it can be done on a dime, and anywhere. Don't hesitate! Just do it. You will be so happy you did."
Anne

Meet Your Teacher

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Jannine Murray

Jannine Murray (1982-2022) was a health and fitness specialist and personal trainer in Victoria, British Columbia. Her journey started at 16 years old when she studied for two years at the spiritual retreat Sointula Greens in Lytton, BC. It was there that she learned about food as medicine, working with the earth and plant energies, and powerful mind-body meditative techniques like the Silva Method. This spurred her on a path to grow and help heal others. She had an extensive background in martial arts; aerobics; weight training; ballet, modern and jazz dance; and holistic nutrition. Dedicated and inspired through fitness, Jannine "hoped to change the world, one body at a time." She passed away on April 14, 2022, but her inspiring work lives on.

Frequently Asked Questions

Why do you offer different prices? Do I get the same content regardless of my payment? 

We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay. 

When you choose to pay more, your support helps us to make our courses accessible for everyone. 

What if I’m not satisfied with my purchase?

We want you to be happy. You can try this course risk-free, and if you are not satisfied for any reason, we offer a 30-day refund or exchange for another course in our extensive library.

How long will I have access to this course?

All DailyOM courses you purchase are yours to keep. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available. 

Will this course have a discussion group?

Every course includes access to a private online community with fellow course members. Ask questions, share your stories, and enjoy benefiting from the encouragement and wisdom of others.

What if I still have questions?

You can visit our helpful FAQ page or contact Customer Support.