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21 Lessons|ByJannine Murray

21 Days to Phenomenal Abdominals

Taken by 51,497 people

Welcome to Your Weight-Solution Program 

Uncover those sexy abs and cultivate a lifestyle practice you love with this highly effective body empowerment program. This course is designed to melt stubborn inches off your waistline, rejuvenate your mind and heart, and get you back in control!

When you're stressed, you don't lose weight, as stress hormones cause your body to store fat, especially around the middle. According to statistics, chronic stress is the root cause of 90 percent of disease and weight gain. It makes us stress-eat, turning to sugar or alcohol to self-soothe. Stress burns us out, robs our life force, and takes all our energy, so by the end of the day, we have no motivation left for self-improvement.

The good news is that by creating a healthy lifestyle with stress-busting techniques and eating a diet that is plant-based and healing, you can undo decades of stress from the body and mind, drop inches of belly fat, and restore your peace of mind and body confidence.

21 Days to Phenomenal Abdominals
Taken by 51,497 people
Buy
$55.00 USD Value • Pay What You Want
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
$19.00$35.00$55.00
21 Days to Phenomenal Abdominals
Taken by 51,497 people
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
This is an excellent program for you if:
You have 10, 20, or 30 pounds to lose and you want it gone.
You always feel bloated, even when you eat healthy.
Your body is showing signs of depletion, hormone-related weight gain, and lowered immune system.
You've gone through a trauma or life event (divorce, job loss, moving, health crisis, etc.) and need to get back to your self-care.
You have "weight loss resistance," especially inches around your middle.
You are feeling disempowered in your body.
Topics covered in this course:
More than 21 simple, plant-based meals that cleanse and nourish your body for healthy weight loss.
Natural and powerful supplements and herbs you can use to enhance results.
Breathing and acupressure exercises to extract stress from your body within minutes.
25-minute workouts focused on total core and abs transformation, body balancing, and belly fat loss for guaranteed results.
Four different levels in the program, so you can use the techniques and workouts over and over again for continued success and transformation.
Weight-loss, plateau-busting techniques to assist even the most stubborn weight.
Three-phase approach to heal stress, regulate your body and mood, and crank up your fat-burning hormones for guaranteed results.
Four powerful, soul-inspiring meditations that take 10 minutes or less.
Daily affirmation declarations to reconnect you to your higher truths and elevate consciousness.
Powerful perspective shifts to change your relationship with life.
What People Are Saying
"Thank you so much for what you've done with this course. It's changing my life in a very deep, healing way. This is a lot more than just health in general and great abs; this is major for trauma healing, and more people need to know about these techniques."
Katie
"I'm definitely loving the meal plans. I weighed myself this morning and I've lost about 10 lbs! I had to weigh myself twice to be sure. I feel the best I have in years."
Sara
"The most amazing program for exercise, guidelines for a healthier life, and meditation ever. Thank you!!"
Holly
"I love that the workouts are always different and always challenging. It keeps me coming back for more, and I don't want to miss a class. I've been at it for 11 days and I can notice a huge difference! I'm very pleased with the results so far."
Kara
"I love this course! It was the best thing I've ever done. Not only have I lost some weight, but I sleep better and have way more energy throughout the day. You are an amazing instructor! Thank you for kicking my butt and keeping me motivated."
Michelle

Meet Your Teacher

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Jannine Murray

Jannine Murray (1982-2022) was a health and fitness specialist and personal trainer in Victoria, British Columbia. Her journey started at 16 years old when she studied for two years at the spiritual retreat Sointula Greens in Lytton, BC. It was there that she learned about food as medicine, working with the earth and plant energies, and powerful mind-body meditative techniques like the Silva Method. This spurred her on a path to grow and help heal others. She had an extensive background in martial arts; aerobics; weight training; ballet, modern and jazz dance; and holistic nutrition. Dedicated and inspired through fitness, Jannine "hoped to change the world, one body at a time." She passed away on April 14, 2022, but her inspiring work lives on.

Frequently Asked Questions

Why do you offer different prices? Do I get the same content regardless of my payment? 

We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay. 

When you choose to pay more, your support helps us to make our courses accessible for everyone. 

What if I’m not satisfied with my purchase?

We want you to be happy. You can try this course risk-free, and if you are not satisfied for any reason, we offer a 30-day refund or exchange for another course in our extensive library.

How long will I have access to this course?

All DailyOM courses you purchase are yours to keep. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available. 

Will this course have a discussion group?

Every course includes access to a private online community with fellow course members. Ask questions, share your stories, and enjoy benefiting from the encouragement and wisdom of others.

What if I still have questions?

You can visit our helpful FAQ page or contact Customer Support.