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Beneficial Stretches for the Inflexible
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14 Lessons|ByStefanie Wild

Beneficial Stretches for the Inflexible

Taken by 25,721 people

Protect Your Body and Move With Greater Ease

Our flexibility affects how we move on a daily basis. Having better mobility is truly one of the biggest factors in maintaining longevity. This 14-day course is designed with effective stretching techniques that gradually and safely lengthen and strengthen your muscles so you can improve your posture, build better range of motion, and reduce your chances of injuries.

This program by fitness trainer Stefanie Wild includes a series of 20-minute stretch routines with all the fundamental movements that address common problem areas that tense up, throughout the front, back, and lateral lines of the body. With each lesson, you'll also get other restorative techniques, including corrective exercises, yoga poses, and self-massage to help you soothe and protect your body against pain caused by muscle tightness.

Highlights Include:

Greater Strength and Physical Performance
Increasing your total body flexibility and range of motion helps you have better ease of movement and allows your muscles to function effectively.

Accessible Head-to-Toe Program
This course is for anyone who wants to increase their total body flexibility and range of motion, at any fitness level or ability.

Improve Your Posture
Holding your body in proper alignment means less strain and tension in your body's supportive structures.

Recover Faster from Aches and Pains
These routines are designed to heal and protect your body against pain caused by muscle tightness.

14-Day Flexibility-Boosting Program
Expert guidance on how to safely and methodically use stretching to overcome flexibility problem areas and limitations throughout the front line, back line, and lateral lines of the body at a gentle pace.

When you sign up, you'll receive:

  • 14 video lessons with simple routines that will guide you through foundational stretches for all areas of the body.
  • Expert educational tips on active, dynamic, and passive stretching to increase flexibility, range of motion, and build overall body strength and resilience.
  • Modifications for people with different levels of fitness and flexibility, from beginner to advanced levels.
  • Bonus techniques to incorporate into stretching routines, including corrective exercises, yoga poses, self-massage, and myofascial-release techniques that heal and strengthen your body against pain caused by muscle tightness.
Beneficial Stretches for the Inflexible
Taken by 25,721 people
Buy
$55.00 USD Value • Pay What You Want
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
$19.00$35.00$55.00
Beneficial Stretches for the Inflexible
Taken by 25,721 people
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
What People Are Saying
"I loved this course. Started off extremely tight. Ended with much more flexibility than I imagined. For a beginner like me, each course pressed but just enough. I feel accomplished and motivated to continue."
Lola
"Loved this entire series, and having completed it, I feel so much more flexible than I did when I started, especially in my hip flexors. I am doing the entire program for a second time and feeling more release every day."
Sheila
"Amazing! This course was just what I was looking for. It met my expectations! I am much more flexible than I was 14 days ago! Thanks, thanks, thanks!!"
Cathy
"Excellent addition to the Spine Relief course. As a sufferer of sciatica and L4/L5 damage, the emphasis on stretching along the various planes to increase mobility is already very beneficial. Love the pre and post mobility check. Well structured, good explanation of each movement with various levels of mobility included. Looking forward to regaining some flexibility."
Grant
"I loved this course and have completed it two times! I'll continue to repeat the classes, as they are a great workout and because this 75-year-old welcomes the challenge."
Gretchen
"This is exactly what my husband and I needed. A notch better than yoga because it's progressing our bodies with each lesson!"
Cindi
"Before starting this course, I was in pain all down my right hip and leg. Since taking this course, my right side is not as tight or painful as before. This is a great course. Some days were tough and I know I have a way to go to be more flexible but I am feeling fantastic!"
Wendy
"I am 65, a hatha yoga practitioner and wanted to stretch my body more to increase flexibility. My legs feel great after this! Many thanks."
SuzYaki

Meet Your Teacher

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Stefanie Wild

Stefanie Wild has over 17 years experience in the health and fitness industry. Her experience includes being a personal trainer, yoga and Pilates instructor, and a dance and barre expert. Stef hosts weekly workouts in her online studio “Workin’ With Stef” to fitness enthusiasts all over the world. It’s her mission to help everyone find and sustain healthy rituals that fuse fitness seamlessly into their busy lives.

Frequently Asked Questions

Why do you offer different prices? Do I get the same content regardless of my payment? 

We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay. 

When you choose to pay more, your support helps us to make our courses accessible for everyone. 

What if I’m not satisfied with my purchase?

We want you to be happy. You can try this course risk-free, and if you are not satisfied for any reason, we offer a 30-day refund or exchange for another course in our extensive library.

How long will I have access to this course?

All DailyOM courses you purchase are yours to keep. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available. 

Will this course have a discussion group?

Every course includes access to a private online community with fellow course members. Ask questions, share your stories, and enjoy benefiting from the encouragement and wisdom of others.

What if I still have questions?

You can visit our helpful FAQ page or contact Customer Support.