Courses by Stefanie

Wall Workout to Reshape the Body at Any Age

Combining elements of Pilates with functional body-weight training, this program by fitness expert Stefanie Wild is designed to elevate total body strength, flexibility, mobility, and coordination by harnessing a simple yet versatile tool — a wall. The use of a wall in this program enhances movement range and supports improvements to your posture, muscle tone, endurance, and physical conditioning. By the end of this program, you’ll not only gain physical health benefits but also be guided toward an enriched sense of body confidence.

Nov 9, 2023

Beneficial Stretches for the Inflexible

Being more flexible enhances your quality of life. This effective two-week course by health and fitness expert Stefanie Turner is designed to improve your mobility, posture, and range of motion with gentle stretching techniques and a variety of muscle-releasing methods that will help your body feel freer.

Nov 21, 2022

The 9-Minute Science-Based Workout

With this revolutionary 14-day course, you'll learn how to take a scientific approach to your workouts by using exercises and methods that will make the most efficient impact on your total health and fitness. Combining High Intensity Interval Training (HIIT), yoga poses, and strength training, each 9-minute session will help you develop the skills and knowledge you need to maintain a healthy body composition with an improved metabolic rate for increased calorie burn. By incorporating these expertly developed and scientifically proven training techniques, you will optimize your overall fitness, health, and wellness.

Nov 21, 2022