The 9-Minute Science-Based Workout

Transform Your Body and Metabolism in Just Two Weeks

As we age, we lose a few pounds of muscle every decade which slows down our metabolism. Many people assume that this process is inevitable and that there isn't a lot they can do about it. However, it’s possible to re-ignite your metabolism, regain muscle mass and tone, and burn fat more efficiently at any age. By learning specific techniques and the right combination of exercises, you'll become stronger, leaner, and maintain a healthy body composition for many years.

With this revolutionary 14-day course, you’ll learn how to take a scientific approach to your training by using techniques that will make the most efficient impact on your total health and fitness. In each day’s nine-minute training session, you’ll develop the specific skills that will help you maintain a healthy body composition and the most optimized metabolic rate. With these techniques, you can easily add them to your ongoing exercise regime to keep reaping the benefits.

Fitness expert Stefanie Wild will take you through her favorite proven exercises for boosting your total health and basal metabolic rate. Metabolic rate refers to the rate at which your body converts calories consumed into fuel for the body’s use. A high metabolic rate is beneficial as it allows your body to efficiently burn energy instead of storing it. By eliminating excess energy in the body, you can effectively obtain and maintain optimal body composition. These training sessions are designed to suit all fitness levels and will become incrementally more challenging as the course progresses. Best of all, no equipment is necessary. 

Learning the foundations of a well-rounded training program will set you up for a healthy and rewarding training journey throughout your life. Let’s get you started today!