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Activate Your Fascia, Free Your Body
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10 Lessons|ByErin Tietz

Activate Your Fascia, Free Your Body

Taken by 11,490 people

There has been a missing link in all our movement practices. Science is now proving that fascia plays an essential role in the health and strength of our bodies. For so long, the focus has been on stretching muscles, but the problem is that people were stretching and not getting the results they desired: decreased pain and stiffness, better flexibility, and improved physical performance. But, in fact, some people experienced the opposite: more stiffness, more pain, more aches, and more injuries. What's the answer? It's fascia, your body's master connector!

Feel Fit and Flexible in Just 10 Days

Each fascial fiber connects with the next, all the way down to the inner workings of the cell. It is truly magical! The problem arises when fascia stiffens, densifies, adheres, and becomes more like sticky glue. Fascial fibers need to slide and glide. The more you activate your fascia, the less sticky your fascia becomes. You’ll be shocked at how good you’ll feel! 

By taking this results-based course, you’ll unravel bound up fascia that has been limiting your flexibility and mobility for too long. Each of the 10 lessons designed by holistic health and fascia expert Erin Tietz contains unique fascia techniques and routines that reach deep within your body. You’ll unwind fascial adhesions and bound-up energy to regain the freedom you desire. Fascia bodywork benefits everyone, no matter your fitness level. The goal of this course is to help you step out of chronic pain or stiffness, and step into a life where you move freely and feel the best you ever have!

What is included in this course:

  • 10 expertly crafted lessons with fascia movement videos that are unique and fun.
  • Guidance on how to correctly and safely do the exercises as well as the amount of intensity to use during the fascia activations.
  • Educational lessons with up-to-date fascia information and knowledge.
  • Daily fascia movement routines you can practice mornings and evenings.
  • Upper and lower body focused fascia routines.
  • Support and encouragement to find new space within your body to create healthy change.

Who should take this course:

  • Women and men at any age who want to feel fit, flexible, and free.
  • Fitness instructors who want to learn new content to enhance their teachings.
  • Beginners who want clear, step-by-step instructions.
  • Athletes who want to take their performance to the next level.
  • People who want to avoid injuries.
  • Those who love to move their body in new and exciting ways.
  • Anyone looking to deepen their knowledge on fascia.

Equipment you’ll need:

  • Mat or padded area
  • Pillow or blanket
  • Chair
  • Wall
  • Two yoga blocks or substitute
  • Option for free weights

Move freely and feel the best you ever have. Starting today!

Activate Your Fascia, Free Your Body
Taken by 11,490 people
Buy
$55.00 USD Value • Pay What You Want
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
$19.00$35.00$55.00
Activate Your Fascia, Free Your Body
Taken by 11,490 people
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
What People Are Saying
"This class is amazing! I did it three days ago, and I will repeat it over and over again! I am still feeling so many benefits from fascia stretching, and Erin is the most knowledgeable and professional teacher. She is guiding you through each of her classes with so much calmness, steadiness, and everything is easy to follow and perfectly explained. If you are looking for something that really shifts your way of taking care of your body, the way you do your exercises, and your overall health to the next level, this is it!"
Tina
"This course changed my life! I am shocked at how good I feel and am so pleased about the muscle tone I'm gaining. Getting nearly pain free is like winning the lottery. I started this journey after 15 years of doing nothing. Here I am, killing it! Game changer!"
Kristina
"This has been a truly amazing miracle on my body! I'm obsessed with fascia now! I can't believe how good my body feels after every time!"
Sonni
“I am learning to engage new muscles and fascia in yoga moves I've been going through for months. Thank you! Great movements that can be done just about anywhere, anytime, in a chair, standing in line, etc.”
Darlene
"This class has transformed my 60-year-old body. I am no longer wearing a brace on one arm and I can walk without a limp. I was in a lot of pain and my practitioner told me surgery was the only answer."
Ellen

Meet Your Teacher

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Erin Tietz

Erin Tietz, an industry leader in holistic health, is deeply passionate about helping people live their best lives. A former dancer and NFL cheerleader, Erin experienced injury and subsequent chronic pain throughout her career and was driven to find a path toward healing. After trying dozens of techniques, she finally discovered how activated movement can change scar tissue. Ten minutes of fascia work changed her life forever and set in motion her desire to share what she learned with others. Erin is the founder of a renowned fascia health program, reaching clients through virtual and in-person classes and one-on-one, private sessions. She is a guest instructor who works with multiple boutique studios in Minneapolis, Chicago, and New York City.

Frequently Asked Questions

Why do you offer different prices? Do I get the same content regardless of my payment? 

We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay. 

When you choose to pay more, your support helps us to make our courses accessible for everyone. 

What if I’m not satisfied with my purchase?

We want you to be happy. You can try this course risk-free, and if you are not satisfied for any reason, we offer a 30-day refund or exchange for another course in our extensive library.

How long will I have access to this course?

All DailyOM courses you purchase are yours to keep. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available. 

Will this course have a discussion group?

Every course includes access to a private online community with fellow course members. Ask questions, share your stories, and enjoy benefiting from the encouragement and wisdom of others.

What if I still have questions?

You can visit our helpful FAQ page or contact Customer Support.