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21 Tapping Meditations for Emotional Eating and Beyond
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21 Lessons|ByMarcella Friel

21 Tapping Meditations for Emotional Eating and Beyond

Taken by 29,800 people

If you're someone who struggles to lose weight and you don't know how to stop self-sabotaging food habits, chances are you're already under a lot of emotional stress: from taking care of others at the expense of your own well-being; from internalized shame, anger, and regret; or from life circumstances that always seem to feel like an emergency. The problem is, if you're following restrictive diets and punishing exercise regimens without addressing the core stressors that run your life, losing weight will always feel like an endless uphill battle. You lose a little, then it comes right back. But what if you could relax your way to weight loss and loving your body? When the body gives itself permission to relax, the hormonal system becomes a finely tuned metabolic orchestra, and those extra pounds receive permission to say goodbye for good.

The Healing Magic of Tapping

In this 21-day course, tapping and mindful-eating expert Marcella Friel will take you on a journey of deep healing. You'll learn how to use tapping, or the emotional freedom technique, to lightly tap on specific acupressure points with your fingertips to calm your nervous system, ease negative memories, and release unwanted feelings. This practice helps us heal the root causes of the beliefs and emotions that lead to unhealthy eating habits and self-esteem issues. The lessons include audio recordings and videos with guided tapping meditations and teaching insights. By the end of your journey, you'll discover an inner freedom that you didn't know was even possible.

Tapping can help with food-related issues such as:

  • Emotional eating.
  • Binges and cravings.
  • Food allergies, sensitivities, and intolerances.
  • Negative body image.
  • Undesirable food habits.
  • Confusion about what and how to eat.

In this course you'll:

  • Receive 21 lessons with 21 guided tapping meditations that will reduce the emotional impact of memories and incidents that trigger stress, leading to unhealthy eating habits and low self-esteem.
  • Learn the power of tapping (also called emotional freedom techniques or EFT), a revolutionary yet simple self-help tool that will help you heal the deeper root causes of your food and body love issues.
  • Dismantle resistance, shame, and regret over previous failures, and instead cultivate self-compassion so you can release your past and go forward with renewed energy.
  • Empower yourself by prioritizing your self-care, free from guilt.
  • Deepen your capacity for self-forgiveness by reparenting your wounded younger self.
  • Raise your vibration to manifest your heart's deepest desires and experience unconditional love for yourself.

 Start your healing journey today to reclaim the life that’s waiting for you.

21 Tapping Meditations for Emotional Eating and Beyond
Taken by 29,800 people
Buy
$55.00 USD Value • Pay What You Want
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
$19.00$35.00$55.00
21 Tapping Meditations for Emotional Eating and Beyond
Taken by 29,800 people
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
What People Are Saying
"For the first time in my life, I am living free from cravings. This course opened up a world of choice and fullness that I've never experienced before. I can now take the energy I used to spend 'fixing' my eating and put it toward things in my life that truly matter to me. Marcella is an excellent facilitator and gifted at zeroing in on the messages and stories that don't serve you. She has a surprising ability to pinpoint and help you release exactly what's keeping you stuck."
Meredith
"Marcella, I just finished your tapping and meditation class on DailyOM and, from the bottom of my heart, I want to thank you. I feel, for I believe the first time in my life, free of food bondage. I don't have the non-stop cravings and fixation on food anymore, nor the self-hatred. This has been a huge shift. Thank you so very much. You are a blessing to this world."
Deanna
“I've almost finished the course, and I have truly found ‘emotional freedom’. This is a life altering experience for me and I haven't wanted to comfort eat since the second session. I'm busy applying EFT to shift and heal the other issues I need to address.”
Tracy
“My life is changing, I'm finding other ways to relax and resist eating at night. Spending more time on self care at night instead of in front of the tv mindlessly eating. I have so much more energy and less aches and pains... have hope everyone! You can unlearn habits that don't serve you!”
Bonnie
“I am enjoying this a lot. It helps me create a better relationship with myself and teaches me to be more relaxed and also more accepting. Thank you for this technique and course. Good luck to everyone and much love.”
Mirka

Meet Your Teacher

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Marcella Friel

Marcella Friel is the creator of two highly popular courses on DailyOM, “Lose Emotional and Physical Weight with Tapping” and “21 Tapping Meditations for Emotional Eating and Beyond.” She is founder of the Women, Food & Forgiveness Academy, an online community of women passionately committed to reclaiming their soul from restrictive dieting and loving the woman they see in the mirror. Marcella is also author of the book Tap, Taste, Heal: Use Emotional Freedom Techniques (EFT) to Eat Joyfully and Love Your Body. Known for her playful humor, uncanny insight, and deep kindness, Marcella draws on four decades of Buddhist meditation practice plus three decades in 12-Step recovery to help third-act women make the rest of their lives the best of their lives.

Frequently Asked Questions

Why do you offer different prices? Do I get the same content regardless of my payment? 

We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay. 

When you choose to pay more, your support helps us to make our courses accessible for everyone. 

What if I’m not satisfied with my purchase?

We want you to be happy. You can try this course risk-free, and if you are not satisfied for any reason, we offer a 30-day refund or exchange for another course in our extensive library.

How long will I have access to this course?

All DailyOM courses you purchase are yours to keep. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available. 

Will this course have a discussion group?

Every course includes access to a private online community with fellow course members. Ask questions, share your stories, and enjoy benefiting from the encouragement and wisdom of others.

What if I still have questions?

You can visit our helpful FAQ page or contact Customer Support.