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The Ultimate 7-Day Body Mind Spirit Connection
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7 Lessons|BySarah Louise Rector, Barry Ennis, David Holzer, Stefanie Turner & More undefined

The Ultimate 7-Day Body Mind Spirit Connection

Taken by 1,098 people

Enhance Every Area of Your Well-Being

By taking a holistic approach to your self-care, you can enhance the major areas of your well-being without spending hours dedicated to a specific routine. Nurturing and rebalancing the different interconnected parts that make you whole person transforms your health and happiness. With the right expert guidance taught by nine of DailyOM's top mind, body, and spirit instructors, anyone can radiate the best version of themselves, inside and out.

A Holistic Program to Become Your Most Vibrant Self

In this exclusive secen-day program, nice leading teachers from around the world will guide you, step-by-step to help improve your physical, mental, and spiritual well-being. Each day, a new instructor will provide a lesson that is designed to be welcoming to beginners, but helpful to anyone at any level. You will be led through quick, effective full body HIIT, pilates, and yoga workouts, that will get you toned and energized. And, with the support of guided meditations and mindfulness exercises you’ll become more present and inspired. Finally, to round out this holistic experience, you will receive spiritual and relaxation practices to show you how to achieve more calm, balance, and vitality. By the end, you'll have all the tools and tips to be your most vibrant self, now and for many years to come.

Here's a breakdown of each day:

DAY 1: BODY: Fitness expert Sarah Rector leads two 10-minute classes: Total Body Stretch and Sculpt for Body Tone.

DAY 2: MIND: Yoga instructor Barry Ennis will guide a 30-minute Vinyasa Yoga class, and he shares a mental training practice.

DAY 3: SPIRIT: Meditation teacher David Holzer walks you through two meditations that are simple to do but offer a deep tranquil experience.

DAY 4: BODY: Fitness trainer Stefanie Turner will lead a 20-minute Strong to the Core Pilates class.

DAY 5: MIND: Fitness trainer Rachel Rubin teaches two of her restorative classes: Mindful Warm-up Stretch and Mindful Yoga.

DAY 6: SPIRIT: Meditation teacher Emily Spurling guides a rejuvenating morning meditation and a calming evening practice that's perfect for falling to sleep with.

DAY 7: MIND + BODY + SPIRIT: End the course by bringing it all together, enjoy a 20-minute HIIT for Total Body with Jace Balbach, a 5-minute Stress Busting Stretch with Jannine Murray, and a post-workout relaxation experience led by Kelly Smith.

What is included in this course:

  • Seven video lessons that include a different class led by a new leading instructor each day.
  • HIIT, yoga, pilates workouts and stretching movements that shape and align the body.
  • Workout modifications and expert tips that make each fitness routine joint safe and beginner friendly.
  • Mindfulness practices and audio guided meditations to help you alleviate stress, restore yourself, and invigorate your soul.
  • Daily affirmations to inspire, energize, and empower you.

Who should take this course:

  • People who want an exciting, fun, and more effective way to practice self-care.
  • Those looking for daily motivation that will inspire them to build a healthier lifestyle.
  • Anyone interested in crafting a short wellness routine that actually fits into a busy life with ease.
  • A person interested in well-being practices that allow them to become more present, focused, and elevate their mood.
  • Someone that wants to try different holistic classes, anywhere and anytime.
  • Everyone that would like to unleash their inner peace, strength and vitality.

Fortify every part of you! This course is designed with beginners in mind, but anyone at any level will benefit.

The Ultimate 7-Day Body Mind Spirit Connection
Taken by 1,098 people
Buy
$55.00 USD Value • Pay What You Want
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
$19.00$35.00$55.00
The Ultimate 7-Day Body Mind Spirit Connection
Taken by 1,098 people
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
What People Are Saying
“I think this is a great course for all levels and ages, as you can pace yourself and add extra weights if you feel the need... Thank you.”
Kathleen
“Loving this. Short enough to do in the morning between bringing the kids to school and going to the office."
Marloes
“I've come back to this course several times since starting it, and it truly makes a difference! Thank you.”
Karri
“This class is a perfect beginning to my day. Just enough intensity but short length that I don't feel it is too much of a commitment before I have my first cuppa of the morning.”
Ali
“It is invigorating and I really have felt the benefit.”
Vincent
“Helped elevate my mood and motivation. Namaste.”
Sheila
“Great way to start the day and get back into a daily routine!”
Mary

Meet Your Teachers

Sarah Rector

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Sarah Louise Rector

Originally from the UK, Sarah Louise Rector has been a prominent figure in the fitness world of Los Angeles since 2016. As an experienced fitness instructor and personal trainer, she has worked with well-known celebrities, studios, and brands while expanding her workout method, the SLR Life. With a modeling career spanning more than 20 years and a passion for combining fitness and dance in her workouts, Sarah understands how to help others feel and look their best.

Barry Ennis

David Holzer

Stefanie Turner

Rachel Rubin

Emily Spurling

Jannine Murray

Jace Balbach

Kelly Smith

Frequently Asked Questions

Why do you offer different prices? Do I get the same content regardless of my payment? 

We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay. 

When you choose to pay more, your support helps us to make our courses accessible for everyone. 

What if I’m not satisfied with my purchase?

We want you to be happy. You can try this course risk-free, and if you are not satisfied for any reason, we offer a 30-day refund or exchange for another course in our extensive library.

How long will I have access to this course?

All DailyOM courses you purchase are yours to keep. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available. 

Will this course have a discussion group?

Every course includes access to a private online community with fellow course members. Ask questions, share your stories, and enjoy benefiting from the encouragement and wisdom of others.

What if I still have questions?

You can visit our helpful FAQ page or contact Customer Support.