The Binaural Beat Method for Better Sleep
Poor sleep quality negatively impacts everything — it can ruin your mood, contribute to weight gain, wreck your focus, and generally make life less enjoyable. What’s worse, once your sleep-wake cycle is disrupted even just a few times, your other natural rhythms get disrupted too, causing you to spend your days exhausted and your nights wide awake. But this doesn’t have to be your life!
An All-Natural Toolbox to Relieve Tension, Calm Anxiety, and Sleep Soundly
I’m Sadie, a bestselling DailyOM course creator and anatomy-focused yoga and wellness instructor, and I know firsthand how frustrating it can feel to be unable to sleep. I spent years tossing and turning and showing up to life in a total fog. Then I studied sleep science and blended it with my lifelong knowledge of yoga and wellness. I was shocked to find that in just a few minutes a night, I could fall asleep — each and every time. Life has never been better because now I wake up refreshed and ready to greet the day. And you can too!
You don’t need to accept bad sleep as your fate or rely on sleep medication to knock you out. I want to help you gather a whole new world of easy, simple techniques you can use to naturally sleep better, starting tonight.
10 Days to Restorative Rest: Powerfully Reset Your Nervous System With Binaural Beats
Binaural beats are sound waves that are shown to shift your brain waves from a more active state into a more peaceful, deeply relaxed one. This means you’re actively priming your brain for sleep just by listening to the sounds. Add in some gentle, tension-relieving stretches and breathwork, and you’ve got the perfect prescription for a better night’s rest. For this course, I’ve designed 10 powerful 20-minute binaural beat sessions for you. Some are meditations with breath, others are movement and stretch-based, and three are soothing evening yoga practices. You can do them easily and effortlessly — and they work amazingly well.
Unlike some sleep soundscapes that can actually keep you awake with loud, random sounds like birds or jungle noises, binaural waves sound like a continuous, mellow, soft drone — a gently meditative song. You’ll barely notice them as they work deep within you to produce faster relaxation, a calmer mind, and a deeply restorative state.
What you’ll get in this course:
- 10 (20-minute) sleep-inducing sessions, including meditations, breathwork, soothing yoga flows, and stretching routines.
- Seven powerful meditations showcasing different techniques to relax your body and mind, and switch on the part of your nervous system responsible for sleep.
- Three gentle yoga classes you can do before bed to release any lingering tension and promote holistic calm.
- An eight-hour audio binaural beat track you can listen to during Sadie’s sessions or anytime, in order to promote mind-body relaxation and deeper sleep.
- A 50-minute bedtime yoga playlist, which combines all three yoga sessions for when you want some extra care in the evening.
- Membership in an online community of like-hearted journeyers.
- Flexible access so you can revisit these lessons anytime, at your own pace.
Who should take this course:
- Anyone who wants to sleep more deeply on a more consistent basis.
- Those experiencing insomnia, trouble falling asleep, or restless nights.
- Anyone who’s sick of tossing and turning all night long — or even just a few too many times a night.
- Those who feel tired during the day or experience low mood, brain fog, or trouble concentrating.
- Anyone with anxiety or high stress levels.
- Those who sleep OK but want to sleep even better.
- Anyone who wants to create a consistent, meaningful habit of deep, healing sleep.
When it comes to sleeping well, you no longer have to be at the mercy of insomnia or restless sleep. With this program, you’ll take control of when — and how well — you rest. I can’t wait for you to experience a whole new world of quality sleep and energetic days. Start tonight!
