Beth Plumptre is a freelance health and wellness writer. When she's not helping brands like Hims, Healthline, Verywell, and Workit Health connect with diverse audiences, she's somewhere snuggled up with a great book.
Having some bathroom issues? Certain exercises can boost digestive function by easing constipation. Experts explain why physical activity can help you get going and which exercises you can do now for relief.
Prayer is one of the world’s most common activities, but there’s so much more to understand about this practice and its benefits for our health and well-being.
Forest bathing can provide physical, mental, and emotional healing. Learn what forest therapy is and the benefits to be gained from surrendering to nature.
