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5-Week Kundalini Yoga for Chakras
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5 Lessons|ByDonna Davidge

5-Week Kundalini Yoga for Chakras

Taken by 32,244 people

Kundalini yoga is a powerful form of yoga that provides deep healing by releasing any trauma from the energetic body. Through this release, we are able to recognize the abundance that is our birthright, live from our hearts and get on the path to prosperity. Also known as "yoga of awareness," this practice works progressively through specific sets that include a combination of movement, sound, and meditation to gently train you to become more conscious of your blocks, both emotionally and physically. By working with the chakra system, Kundalini yoga can help anyone achieve wholeness, eliminate limiting beliefs, and improve self-confidence and resilience.

Unblock Your Energy for Balance and Peace

Led by Kundalini master Donna Davidge, this powerful 5-week course will guide you through a different Kundalini yoga set each week, moving up the spine to deeply enhance your understanding of the chakra energy centers and their relationship to your overall well-being. Through this healing and uplifting journey, you will practice beautiful mantras, chanting, and breathing exercises and fuse those sounds with spinal flexes, yoga poses, and other movements to become more aware and open the flow of energy — physically and mentally. This heightened awareness is the catalyst for change and growth and will enable you to direct your energy to the areas that call for emotional healing, stress reduction, and balance. By the end of the course, you will feel more attuned and alive and have greater inner strength and peace.

What is included in this course:

  • Five expertly crafted video lessons led by a Kundalini yoga master that will help you open and become more aware of your chakras.
  • Gentle practices and exercises that combine movement, sound, and soothing meditations for deep healing.
  • A journey of yoga sets that progressively moves from the base of the spine to the crown of your head to eliminate blocks and balance energy centers for optimum emotional and physical well-being.
  • Step-by-step instructions on how to tap into your spiritual heart center and elevate your energies to become more aware and experience life with greater purity, truth, intuition, and understanding.
  • Breathing techniques and sacred mantras designed to quiet the mind, discard racing thoughts, and alleviate stress.
  • Insightful tips on how to build self-confidence, eliminate self-limiting beliefs, and feel more centered, whole, and alive.

Who should take this course:

  • Individuals seeking to cultivate deeper self-awareness and healing.
  • Those interested in learning more about their chakras or Kundalini yoga.
  • Anyone who wants to clear internal, emotional energy blocks and feel more fulfillment and happiness within.
  • People looking for a highly effective way to balance and elevate their energy levels and develop their natural intuition.
  • Yoga enthusiasts interested in expanding their practice with a powerful fusion of movement, sound, and meditation.
  • Those wanting a self-care program that quiets the mind and racing thoughts with soothing sound currents.
  • Anyone with an interest in finding a holistic, spiritual practice that brings them more joy and fulfillment in their life.

Let's get started on this uplifting and deeply enlightening journey today!

5-Week Kundalini Yoga for Chakras
Taken by 32,244 people
Buy
$55.00 USD Value • Pay What You Want
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
$19.00$35.00$55.00
5-Week Kundalini Yoga for Chakras
Taken by 32,244 people
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
What People Are Saying
"So grateful to have happened upon this beautifully orchestrated Kundalini teaching. This course has inspired and enlightened me to the magic of Kundalini Yoga. Thank you so much, I will bring this into my teachings and life."
Donna
"This was a great introduction to Kundalini yoga. I feel more open and energized every day. Thank you."
Kelly
"This is a gift to my well-being. Exactly what my body, mind and spirit needed to heal and return to fullness. Thank you!!"
Dianna
"Have had shoulder pain for a very long time. This has softened them, just like a nice massage."
Hilda
"Lovely practice and introduction. I practiced Kundalini yoga years ago and am happy to return to it and add it to my day."
Nancy

Meet Your Teacher

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Donna Davidge

Donna Amrita Davidge took her first yoga class in college in the 1970's. In the mid 1980's, she discovered Kundalini yoga and was quickly encouraged by her teacher to teach. She also holds a Masters in Nutrition. In 1999, she branched out into Dharma, Iyengar, and Ashtanga yoga, which she began to incorporate into her retreats in 2003, as well as her teaching in New York City. She has appeared in print, radio, and television over her years as a full-time yoga instructor. She chronicles her journey of how yoga helped her emotionally, physically, and spiritually in her 2019 memoir.

Frequently Asked Questions

Why do you offer different prices? Do I get the same content regardless of my payment? 

We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay. 

When you choose to pay more, your support helps us to make our courses accessible for everyone. 

What if I’m not satisfied with my purchase?

We want you to be happy. You can try this course risk-free, and if you are not satisfied for any reason, we offer a 30-day refund or exchange for another course in our extensive library.

How long will I have access to this course?

All DailyOM courses you purchase are yours to keep. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available. 

Will this course have a discussion group?

Every course includes access to a private online community with fellow course members. Ask questions, share your stories, and enjoy benefiting from the encouragement and wisdom of others.

What if I still have questions?

You can visit our helpful FAQ page or contact Customer Support.