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Strengthening Your Pelvic Floor
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10 Lessons|ByBrianne Grogan

Strengthening Your Pelvic Floor

Taken by 33,136 people

Most people aren't aware of the importance of their pelvic floor, or don’t even pay attention to it. If they develop common issues like bladder leakage or sexual concerns, they ignore or hide their symptoms due to shame and taboo. Fortunately, there's no need to suffer in silence anymore. With this course designed by a pelvic health expert and physical therapist, you can feel confident and vital for life by safely strengthening your pelvic floor. You will learn simple, effective tips and exercises for pelvic floor fitness and health that you can enjoy for a lifetime.

Revive Your Pelvic Floor Vitality

In this highly beneficial course from physical therapist Dr. Brianne Grogan, you’ll move through a series of strengthening exercises that will make your pelvic floor strong and vibrant. With informative lessons, practical advice, and daily exercise videos, you’ll understand what your pelvic floor is and why it is so important. Some of the benefits include reduced bladder leakage and pelvic heaviness, better sex, and a more toned core. By the end of this course, you’ll transform your pelvic floor area and feel more connected, confident, and in control.

What is included in this course:

  • Ten 5- to 7-minute pelvic floor video workouts that even the busiest schedules can accommodate.
  • Expert advice from a physical therapist who specializes in pelvic health and who suffered through and overcame her own pelvic floor dysfunction.
  • Journal questions that will expand your awareness and help you integrate the teachings into your everyday life.
  • A suggested maintenance routine for a lifetime of pelvic health.
  • Ways to improve vitality in the pelvic floor, enhance intimacy, and spice up your sex life.
  • Effective workouts from the comfort and convenience of your own home. No special equipment is required.

Who should take this course:

  • Women who struggle with bladder leakage or mild pelvic organ prolapse.
  • Anyone who wants to prevent pelvic health concerns in the future.
  • Women who are preparing to conceive and want to strengthen their pelvic floor for the best pregnancy and birth possible.
  • Postpartum women (at least six weeks) who are ready to tone their core and pelvic area safely.
  • Fitness enthusiasts who want to improve their inner core, so they can stay injury-free and move with ease.

Don't ignore your pelvic issues. You deserve better!

[Note: This program is not a replacement for individualized medical treatment or advice.]

Strengthening Your Pelvic Floor
Taken by 33,136 people
Buy
$55.00 USD Value • Pay What You Want
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
$19.00$35.00$55.00
Strengthening Your Pelvic Floor
Taken by 33,136 people
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
What People Are Saying
"By the time I was done with these workouts, I felt like I was standing up straighter and was stronger, but psychologically I felt better too."
Melanie
"I finally discovered what I should have been doing all along to actually engage my core!"
Cali
“I don’t feel broken anymore. I can manage life again, and am getting my independence back as well as winning back my confidence.”
Judy
"I love that you explain why we're doing the things we're doing in the videos. I am so much more likely to do something when I understand the importance of why it matters! I also love that you talk about the 'not so pretty' stuff. I could just go on and on about how grateful I am and how excited I am that I can pull up a variety of videos and feel confident that they are okay for me to do, even with pelvic health issues."
Shannon

Meet Your Teacher

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Brianne Grogan

Dr. Brianne Grogan, PT, DPT, is a doctor of physical therapy who specializes in women’s health, as well as a certified health and nutrition coach. She’s the founder of Vibrant Health, a holistic, four-pronged method to pelvic healing that targets the root cause of pelvic issues, rather than applying a short-term fix. Her book, Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally, offers a similar “total-person approach” to women’s health. Dr. Bri’s passion is helping people heal themselves naturally through safe and effective core fitness and healthful nutrition — and rise to their brilliance!

Frequently Asked Questions

Why do you offer different prices? Do I get the same content regardless of my payment? 

We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay. 

When you choose to pay more, your support helps us to make our courses accessible for everyone. 

What if I’m not satisfied with my purchase?

We want you to be happy. You can try this course risk-free, and if you are not satisfied for any reason, we offer a 30-day refund or exchange for another course in our extensive library.

How long will I have access to this course?

All DailyOM courses you purchase are yours to keep. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available. 

Will this course have a discussion group?

Every course includes access to a private online community with fellow course members. Ask questions, share your stories, and enjoy benefiting from the encouragement and wisdom of others.

What if I still have questions?

You can visit our helpful FAQ page or contact Customer Support.