DailyOM Journal: All Articles

A 20-Minute Primal Movement Workout Flow for Beginners

This primal movement workout is accessible for beginners and can also be made more challenging as your strength increases.

By Natasha BurtonAug 7, 2023

Woman does push ups on the couch in her home as part of a beginner primal movement workout flow.

What Are Angel Numbers and How Can They Unlock Hidden Messages?

Unravel the mysteries of angel numbers, learn how to interpret them, and understand how they can guide you toward spiritual growth, self-discovery, and a more fulfilling life.

By Amanda LieberJul 27, 2023

This ancient statue of an angel represents angel numbers, which are repeating numbers such as 11 or 2222 that some see as messages from our guardian angels and spirit guides.

Angel Number 777 Is a Call for Spiritual Growth and Enlightenment

If the angel number 777 keeps popping up, it’s a sign you’re on a profound spiritual journey — one that can have significance in your love life, career, twin flame relationship, and more.

By Amanda LieberJul 26, 2023

A blue and yellow race car with 77 painted on the side. That’s one example of angel number 77 or angel number 777, and if you see them frequently, it may be a message from above.

Angel Number 888 Is All About Abundance in Love, Career, and Money

If you’re seeing angel number 888 everywhere you look, abundance in all aspects of your life — love, money, career, twin flame, and manifestation — is about to go into overdrive.

By Amanda LieberJul 25, 2023

An entrance to a room marked 88, an example of angel number 88 or angel number 888 and the way they can appear anywhere in your life as signals.

Can Microdosing Improve Your Mental Health? Here’s Everything You Need to Know About How It Works

Learn from experts and current microdosers about the trend that some claim improves their mood, anxiety, and cognition.

By Amanda SiebertJul 24, 2023

Psilocybin mushrooms, a psychedelic drug that can be used for microdosing

How to Stop Negative Self-Talk for Good, According to Mental Health Experts

Negative self-talk can pose problems, especially when it becomes your norm. Learn how to shift your self-talk toward the positive for a more fulfilling life, according to experts.

By August McLaughlinJul 18, 2023

A woman wearing a pink dress and flowy, patterned scarf dances by herself with a smile on her face in front of a mirror in a well-lit, sunny room.

4 Signs You’re in a Toxic Relationship and What to Do

If your relationship is taking more away from your life and well-being than it’s providing, there’s a good chance it’s toxic. Experts share the signs of a toxic relationship and advice if you realize you’re in an unhealthy one.

By August McLaughlinJul 18, 2023

Woman curled up on the couch with her knees into her chest.

Angel Number 555 Symbolizes Growth, Transformation, and Big Changes Ahead

If you keep seeing angel number 555 everywhere, that’s because it’s a sign from above. Here’s what it means for your love life, career, twin flame, manifestation, life purpose, and health.

By Amanda LieberJul 17, 2023

A glass jar full of coins as well as two bills that together look like 55. 55, along with 555 and 5555, are angel numbers that signify big changes ahead.

How to Communicate With Your Pet After Their Death, According to a Pet Psychic

Missing your fur baby? According to a pet psychic, you may be able to communicate with them even after they’re gone.

By Katie RobinsonJul 13, 2023

Take Melatonin Every Night? These 10 Melatonin Alternatives Will Help You Reduce Your Intake

Melatonin supplements are booming in popularity, but they’re not always your best bet for long-term sleep success, some medical pros say. Instead, try these melatonin alternatives and natural sleep aid strategies to help improve sleep quality.

By Karla WalshJul 11, 2023

Chamomile tea, an alternative to taking melatonin before bedtime for better sleep

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