DailyOM Journal: All Articles

9 Best Post-Workout Stretches to Soothe Sore Muscles

Stretching after you have a hard workout can reduce injuries, relieve muscle soreness, and improve your range of motion. Here's how to relieve any extra tension you might be carrying around.

By Dana Meltzer ZepedaJul 6, 2022

Man wearing workout clothing stretches on the beach while listening to headphones

What Is Manifesting and How Do You Do It?

Manifestation is the act of calling forth what you desire. Here’s what experts have to say about how to manifest anything you want in life, from financial success to romantic connections and more.

By Katie RobinsonJul 2, 2022

Pink and orange balloons against a blue sky

Why Mini Workouts May Be More Effective Than Hours at the Gym

Working out less may be the best workout for you. The mini workout is the latest fitness trend that requires little time, needs no equipment, benefits all fitness levels, and promotes a consistent habit with exercise.

By Paige Jarvie BrettingenJun 29, 2022

Are Plant-Based Meats Healthier for You Than Real Meat?

Debating whether or not to include plant-based meat at your next barbecue? Registered dietitians weigh in on advantages and potential pitfalls of plant-based meats.

By Kelly BryantJun 27, 2022

8 Ways Journaling Improves Your Mental Health

The mental health benefits of journaling along with expert-backed ideas — including from the author of ‘The Artist’s Way’ — on how to get started with your own journaling practice.

By Hoku KruegerJun 24, 2022

Person wearing white button-down shirt sits and write in a journal

10 Positive Affirmations to Boost Your Mood

These daily affirmations remind you of your self-worth and strength, helping you find more confidence and positivity.

By Natasha BurtonJun 23, 2022

Child looking at a bright yellow mural that reads Believe in Yourself

Why ‘Hot Girl Walks’ Actually Improve Your Health

Hot Girl Walks are trending, and for good reason. This walking meditation practice just might boost your health, confidence, and well-being, without breaking the bank. Here’s why.

By August McLaughlinJun 22, 2022

Smiling woman enjoys taking an outdoor hot girl walk

How to Survive Father’s Day When You Have a Complicated Relationship With Your Dad

If your relationship with your father is challenging, or even nonexistent, here are strategies for approaching Father’s Day that honor these complexities.

By Natasha BurtonJun 13, 2022

Woman journaling alone in the outdoors to prepare for a difficult father's day gathering

Intellectual Curiosity Is Key to Unlocking a Richer, Fuller Life

Gathering spots for curious minds like DailyOM can help you discover the world and yourself.

By Abby EllinMar 17, 2022

Young Asian woman traveller visiting and exploring busy city street looking up with curiosity

My Body, My Image: Body Positivity Is Personal

Fat discrimination is still an acceptable form of discrimination. Why is that, and how do we stop it?

By Abby EllinMar 17, 2022

young confident women stretching outside

DailyOM Journal - Page 26