DailyOM Journal: All Articles

5 Fascia Stretches to Ease Your Aches and Pains

When fascial tissue gets tight, your whole body pays the price. Incorporating fascial stretch therapy into your regular fitness routine can help reduce joint pain, improve athletic performance, and increase your range of motion, among other notable health benefits.

By Dana Meltzer ZepedaAug 18, 2022

Woman on the beach wearing a striped t-shirt gently stretches her arms overhead

The Best Sleep Meditations for a Relaxing Bedtime

Incorporating meditation into your nightly routine can not only help you relax, but also improve the overall quality of your sleep. Here’s how to make the most out of meditating before bedtime.

By Natasha BurtonAug 17, 2022

Relaxing photograph of a lake at night with the stars brightly lit above

What Are the Differences Between Hatha, Kundalini, and Vinyasa Yoga?

You might be confused by the different types of yoga out there. Here is a guide to three popular styles — hatha, kundalini, and vinyasa — and how to unlock their benefits for your mental health.

By Jennifer King LindleyAug 10, 2022

Yoga teacher leads students in Warrior pose in an outdoor class

How to Start Intuitive Eating, According to Dietitians

The 10 principles of intuitive eating are only the beginning. If you’re wondering how to eat intuitively, this intuitive eating guide from dietitians will talk you through how to translate those principles into your life.

By Karla WalshAug 9, 2022

Photo of a person's hands as they prepare a colorful array of healthy-looking foods at a home countertop

6 Mini Workouts for Busy Moms

6 expert-designed mini workouts ideal for the working mom with zero time to spare, created by fitness professionals who are busy moms themselves.

By Paige Jarvie BrettingenAug 9, 2022

Laughing mom in exercise clothing and standing on a yoga mat holds her toddler above her head as they exercise together

5 Best Manifestation Journal Prompts to Achieve Your Dreams

Manifestation journaling is a mindset writing technique that can help you intentionally create your reality. Here are some expert-approved journal prompts.

By Katie RobinsonAug 5, 2022

Woman smiles happily as she hugs a prize she just won at a fair

6 Ways to Use Journaling to Heal From Trauma

Journaling can help us heal from trauma, psychological distress, and other emotional roadblocks by lowering anxiety and depression and boosting our immune system. Here are six scientifically proven reasons why.

By Hoku KruegerAug 2, 2022

Photo of hands holding a pen and a lined paper journal with the words 'Hello Anxiety' written on the page

How to Tell if Your Chakras Are Blocked and How to Unblock Them

If you’re feeling off, you might have blocked chakras. Here’s how to pinpoint which energy centers to work with and how to clear any blockage.

By Amanda LieberAug 2, 2022

View from inside a cave facing out to the blue ocean waves and a sandy shore

The Best Daily Affirmations for Women Over 40

For women over 40, life can be full of changes, physically and mentally. Here are the best affirmations for self-love, strength, and change specifically for this stage of your journey.

By Natasha BurtonJul 29, 2022

This is an image of a woman holding her arm up with the word ‘Worthy’ tattooed on it

What Are Affirmations and Could They Make You Happier?

Saying words of affirmation is a great practice for channeling a positive mindset, as well as increasing your capacity for love, gratitude, and hope

By Natasha BurtonJul 27, 2022

A woman stands outside looking happy surrounded by colorful balloons above her

DailyOM Journal - Page 24