DailyOM Journal: All Articles

7 Ways Walking Boosts Your Mental Health and Well-Being

You know walking is good for your physical health, but did you know it can boost your mental health, too? Here are 7 reasons you’ll want to lace up your sneakers and hit the road!

By August McLaughlinJul 22, 2022

Woman wearing a pink dress walks down a city street carrying a tote bag full of colorful flowers

What Is Chakra Yoga? Plus the Best Poses for the 7 Chakras

Cultivating a deeper awareness of the seven chakras during yoga practice can translate to increased well-being and intuition off the mat. Plus, get the best chakra yoga poses.

By Amanda LieberJul 21, 2022

Woman in activewear with dark hair touching Third Eye Chakra and meditating with closed eyes during yoga session outdoors

5 Simple Mini Workouts to Boost Your Mood

Fitness pros share their favorite mini workouts that get the blood pumping and endorphins flowing in 15 minutes or less, leaving you feeling uplifted and encouraged for the day ahead.

By Paige Jarvie BrettingenJul 20, 2022

Happy woman dances alone in her living room while standing in front of her computer

How to Manifest Love (and What to Do if It Doesn’t Work)

If you think manifesting love doesn’t work, think again! Experts suggest that it’s often our own mindset that blocks us from finding the right people. Here’s the secret to finding true love through manifesting.

By Katie RobinsonJul 20, 2022

Young couple smiles and gazes into each other's eyes

Could Intuitive Eating Break Your Diet Obsession for Good?

Diet culture is pervasive in modern society. Intuitive eating proponents say this anti-diet eating style can help you ditch the counting, tracking, and yo-yoing for good.

By Karla WalshJul 14, 2022

Top view of a picnic blanket and a close-up view of a woman's hands holding a sliced pomegranate.

What Is Intuitive Eating and How Does It Work?

What is intuitive eating? This guide for how to eat intuitively explains the 10 principles of intuitive eating and how it helps eaters tune in to their internal cues.

By Karla WalshJul 14, 2022

7 Somatic Stretching Exercises for Flexibility and Stress Relief

When you allow your mind to help you release tension and stress through somatic exercises, your whole body will feel better.

By Natasha BurtonJul 11, 2022

Woman in white long-sleeve shirt does an upward dog pose on a mat in an outdoor field

What Exactly Is Somatic Stretching?

Here’s what the experts have to say about this slow, mindful technique that relaxes and restores.

By Natasha BurtonJul 11, 2022

Woman sits on a yoga mat on the floor and stretches arms overhead

5 Ways to Journal to Change Your Life

Five expert-approved journaling styles to help you boost your mental health, productivity, and creativity.

By Hoku KruegerJul 8, 2022

Smiling woman on blanket in a park writes in a journal

7 Best Pre-Workout Stretches for Every Body

These 7 trainer-approved stretches will help you increase your range of motion, improve flexibility, and boost your overall athletic performance

By Dana Meltzer ZepedaJul 6, 2022

DailyOM Journal - Page 25