DailyOM Journal: All Articles

Intermittent Fasting: From an Ancient Practice to a Modern Trend

Fasting has been around for thousands of years. Find out how this popular diet craze went from biblical times to Instagram without ever missing a beat.

By Dana Meltzer ZepedaOct 12, 2022

Face Yoga or Gua Sha: Which Natural Beauty Practice Is Best for You?

Wondering whether to try face yoga or gua sha? Find out how these two wellness habits can reduce fine lines, puffiness, and even migraines.

By Paige Jarvie BrettingenOct 10, 2022

Peaceful looking younger white woman with red hair in a bun holds a jade Gua Sha tool near her face.

How to Shuffle and Pull Tarot Cards Like a Pro

Sales of tarot decks have doubled recently, and newcomers to the world of tarot have questions. We’ve got answers, thanks to the tarot pros we consulted. Read on for expert advice on the importance of shuffling and pulling cards, plus techniques to make the process your own.

By Katie RobinsonOct 5, 2022

A hand with a bracelet holds a deck of Tarot cards, with more spread out on a table beside her.

What Is the Best Time to Wake Up? Plus, Your Ideal Sleep Schedule

Creating a consistent sleep schedule and identifying your ideal wake-up time will bring you mental and physical benefits.

By August McLaughlinOct 5, 2022

Young woman smiles while lying in bed under rumpled beige sheets.

Bullet Journaling for Beginners: Tips to Get Started

Bullet Journaling allows you to organize your mind and life while also expressing your individual style. Here, we consult experts on the origins of Bullet Journaling, its benefits, and how you can get started.

By Hoku KruegerOct 4, 2022

A woman wearing a floral dress writes in a paper journal that she holds on her lap.

7 Science-Backed Ways to Channel Creativity

To boost creativity, we need to get into a “flow” state. New research reveals lesser-known ways proven to help anyone unlock their creative potential. Now that’s genius!

By Amanda LieberSep 30, 2022

Crashing of waves rolling over the sand on a beach at sunset

Why You Should Seriously Consider Breathwork

Breathwork dates back centuries, but the techniques practiced today offer a more modern approach. Breath exercises offer both emotional and physical benefits. Here’s how to begin your breathwork practice today.

By Kelly BryantSep 27, 2022

Woman practicing alternate nostril breathing or nadi shodhana pranayama.

Unblock Your Inner Artist With These 5 Simple Tips

Yes, you are an artist, and yes, you can start making art. Here’s what the experts say about fostering creativity and getting back in touch with the artist you have inside just waiting to get out.

By Hoku KruegerSep 26, 2022

A white woman dances joyfully at sunset.

Reiki Is Having a Major Moment — But Does It Really Work?

Reiki has been around for almost 100 years, but its rapidly growing popularity means you might have plenty of questions about this Japanese healing technique. Read on to learn from the experts what to expect from a reiki treatment, as well as how reiki therapy can help erase stress, pain, and anxiety from your everyday life.

By Dana Meltzer ZepedaSep 20, 2022

An anonymous Caucasian woman gives her girlfriend an energy healing (reiki). Both women are dressed in natural fabrics and wear a mala around their necks. The woman receiving the treatment is holding a crystal in her right hand.

What to Expect at a Tarot Card Reading

Tarot cards are shrouded in mystery, so DailyOM spoke with professionals to understand what tarot cards can — and cannot — do, and how to get the most out from a reading.

By Katie RobinsonSep 19, 2022

Woman's hand wearing red nail polish pulling tarot cards.

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