DailyOM Journal: All Articles

9 Ways to Feng Shui Your Office

Feng shui your office for success with these tips on where to place your desk, what to hang on the walls, and even how to arrange personal objects.

By Shannan RoussSep 16, 2022

Black woman wearing green pants and a tan top. Sitting at her desk holding a pen and a notepad.

How to Feng Shui Your Bedroom

Applying the ancient Chinese art of feng shui to your bedroom can help you sleep better, feel more connected to your partner, and feel more energized in the morning.

By Shannan RoussSep 14, 2022

5 Guiding Principles of Feng Shui

Discover the basic principles of feng shui and how this ancient practice can help you gain a deeper understanding of yourself, create a more relaxing environment, and manifest what you most desire.

By Hoku KruegerSep 13, 2022

White woman in colorful tank top and jeans sprays water on tall plant in her living room.

Is Your Pelvic Floor Healthy? Common Signs It Needs Strengthening

Brianne Grogan, DPT, talks to DailyOM about common problems due to pelvic floor issues, the secret to improving your pelvic health, why relaxation is an essential step for healing, and pelvic floor exercises you can start doing today.

Sep 9, 2022

Unrecognizable barefoot woman in sports bra and leggings sitting on mat at home in Padmasana and meditating.

9 Ways to Boost Your Self-Esteem

Mental health experts confirm that it’s absolutely possible to build your self-esteem, even well into adulthood. Discover ways to improve your self-esteem with tools including mindfulness, gratitude, therapy, affirmations, and more.

By Karla WalshSep 8, 2022

Woman wearing white with her eyes closed. Sitting in a rope swing.

5 Steps to Make a Midlife Career Change

If you’re approaching midlife and considering making a major career change, here’s what the experts advise before you take the leap.

By Natasha BurtonSep 8, 2022

Side view of defocused businesswoman walking at home office

How to Age Gracefully by Changing Your Mindset

Do you greet each birthday with ambivalence or with anticipation? If you mourn the passing of time, here are some expert tips for how to reframe the aging process and start embracing it as an exciting season of life.

By Paige Jarvie BrettingenAug 30, 2022

Mature Woman outdoors enjoying the beach. Her eyes are closed, and her head is turned sideways.

10 Proven Health Benefits of Meditation

The health benefits of meditating are many, and backed by science. Here’s a guide to what meditation actually is and how it can improve your health, inside and out.

By Natasha BurtonAug 27, 2022

Meditation cushion in Japanese meditation garden

What Is Self-Esteem? Plus, Psychologists Explain How to Harness It to Improve Your Life

Self-esteem is a reflection of how positively we view our inherent qualities. In this complete guide to self-esteem, psychologists help us understand its importance, and explain how to build up your self-esteem levels and how to know if you have too much or too little.

By Karla WalshAug 23, 2022

Woman wearing white off-the-shoulder top and pink skirt. Smiles against a white wall.

What Is the Meaning of Angel Number 111?

The meaning behind angel number 111, its significance in your life, and how to harness its power to manifest your dreams and goals. Read on as DailyOM breaks down the spiritual symbolism and the messages your guardian angels are sending through this powerful number sequence.

By Amanda LieberAug 22, 2022

White hand holding cell phone with the numbers 11:11 on the screen.

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